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Tag: yoga

Yoga: Postures and Poses
48 0 04 Sep 2018
Yoga has become a very popular form of exercise, however, some styles…
How Yoga Naturally Improves Work Satisfaction 
54 0 03 May 2018
Yoga in the work place not only lowers stress levels, but it…
Unexpected Ways Yoga Can Build Your Career
45 0 25 Apr 2018
While we talk about how yoga improves productivity and focus, it does…
How Cardio Training Can Lose Weight and Build Muscle Quickly
56 0 02 Mar 2018
The topic of losing weight can often elicit “groans.” There’s no need…
How To Target Your Stomach With Yoga
144 2 20 Jul 2017
Yoga is a great part of any wellness routine, as it has…
What to Expect When Starting a Yoga Routine
122 2 11 Jul 2017
Yoga. We’ve all heard the word and seen the mats everyone seems…
Vinyasa Yoga 101
72 2 10 Jul 2017
Yoga means union, the union of mind, body and spirit. There are…
Hatha Yoga 101
86 2 07 Jul 2017
There are a number of different kinds of yoga - some ancient,…
Kundalini Yoga 101
54 2 06 Jul 2017
Yoga is not just a form of exercise. It is known to…
Iyengar Yoga 101
70 2 05 Jul 2017
There are many different forms of yoga, some ancient, some modern, and…