Wonderfully Fit Blog

Fitness Gym Right at Home to Enjoy Full Privacy When Exercising

If you are just about to begin your fitness regime or any other good healthy habits, then you might come across different exciting products to get you started the correct way. Many of us start by working towards our fitness objectives by enrolling at gyms, which can be quite expensive. Maybe we go there for a few months before realizing that the gym environment is not so enjoyable, or maybe our hectic work schedule would not allow us to spare adequate time to really take benefit from our gym membership.

Undesirably, for many of us, the gym memberships would not even last for a year. However, it means that we have to pay the membership fees even if we are not getting the desired results of participating in that fitness training program. Therefore, it makes no sense to enroll for a gym membership which is going to end up costing more than it’s worth. Why not set up a fitness gym right at home?

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A home gym can be lot more fun and effectual than performing workouts in a fitness club. The major benefit of a home workout program is that you will not have to wait for using the fitness equipment and machines that you want to. In a fitness club, you will have to wait for your turn to use treadmills, stationary cycles, and other gym equipment, till they become available. Do you think you have ample time for that? Subsequently, if you opt for a home fitness gym, you will not have to wait for your turn. You will never have to wait to use the fitness equipment that you want to.

When exercising at home, it can be fun as you will be able to do it anytime as per your convenience. Moreover, you will not need driving to your fitness club, and workout in the comfort and privacy of your home. In a fitness club, there would be many members that are visiting at a specific time. You will have to wait for long till you get to use particular fitness equipment. However, if you have your own home gym, you are the sole user of your fitness equipment and machines. You can exercise as and when you feel like, maybe in the morning, or in the evening. You can also enjoy working out even on weekends. The best thing is that your home gym will be open even on holidays.

With wide range of fitness equipment and machines available in the market, it will not be difficult to find the equipment which are going to be perfect for your needs. If you are keen on cardiovascular machines, you can opt for a treadmill, stationary cycle or elliptical, that is designed to work well for your fitness goals. You will also find equipment that focus on flexibility, strength, endurance and overall health.

No matter what your fitness objectives are, you will surely find the exercising equipment to get you there. However, it does not mean that setting your home gym would be expensive and time consuming. All that you need is a small room in your home to keep your fitness equipment, and then you will feel motivated to use them at every opportunity you get.

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The Paleo Diet: Pros & Cons At A Quick Glance

Paleo diet is the contemporary version of what our ancestors ate from Paleolithic era about 10,000 years ago. The diet plan mainly lays stress on foods that can be gathered or hunted naturally like fruits, vegetables, eggs, nuts, seafood, seeds, poultry etc. Small quantity of healthy oil is permitted though dairy products, grains and processed foods are a complete no-no.

So let’s take a closer look at pros and cons of the Paleo diet and whether it is good to follow it or not.

paleo diet

Pros

Paleo diet is packed with soluble fiber, photo chemicals, antioxidant vitamins, monounsaturated fat, omega 3 fatty acids as well as low glycemic carbs. Also, it is gluten free and has less added sugar, salt, trans fat.

Foods that people generally overindulge in include chocolate caramel brownie etc and they are completely off the limits in Paleo diet. Thus, the health benefits like high energy levels may be less linked with this diet and could be a result of cutting down the high caloric processed food.

The diet stresses on the importance of eating grass fed, raw, organic foods. As our agriculture system is not like the way it used to be in previous times, our food has thus become low in quality. With toxic pesticides, harmful animal feeds etc, the food we eat these days is not safe for our health. Thus the Paleo diet places much emphasis on eating the food items that are grown naturally and organically. So, in a way, going Paleo simply means going back to basics of old times.

Cons

Paleo eating has a number of qualities and benefits. It emphasizes on fruits, lean proteins, whole foods, fruits, healthy fats and vegetables. Including more of such food items in your diet will surely help a great deal in maintaining a healthy and fit body. However as there are two sides to a coin, the diet has some cons as well.

First of all, it allows low carbs. As bodybuilders, fitness freaks and athletes, such people need more carbs than the average individual. The brain and body is fuelled by carbohydrates and by following an active life, it is impossible to get all these carbs you require from the vegetables only and that too when majority of them are non starchy.

A lot of Paleo athletes follow modified version of the diet that incorporates some rice and potatoes in order to meet the carbs needs.

Also, the diet is a bit restrictive when it comes to choosing what to eat. Talking about the Paleo diet, some foods that are generally considered to be healthy are not allowed in this diet. Legumes, grains and dairy products seem to get bad reputation today due to Paleo popularity. But for majority of people, such good nutritional staples do not have to be avoided even when they follow this diet.

These are just a few cons of the diet. But on the whole, Paleo living is more of a boon for the population.

 

paleo diet
The Paleo Blueprint – Shed Body Fat-Raise Energy- Stay Healthy for Life (FREE DOWNLOAD)

Exercise At Home Or Gym, Now That is the Question?

Making the decision of where you will go to exercise is a very important step in reaching your goals of fitness. A lot of factors will go into this decision, and each one should be evaluated well before you start exercising. Once you have made a decision on where you will go to exercise, you can move on to deciding how you plan to work out.

As you probably know, exercising at home has many advantages. The finance department is one of the best advantages. With the gas prices being what they are today, it is quite obvious that you’ll save money on fuel as well as wear and tear on your vehicle by choosing to exercise at home.

exercise

Memberships to a gym can often be quite expensive and may include other things that you don’t need such as child care or swimming pools. You also won’t need to be concerned about the latest trends of exercise gear as you most likely will be exercising by yourself at home.

Keep in mind that working out at home does require a bit of financial obligation. Even though you may plan to run, it is very important that you have high quality running shoes. This statement applies to any type of equipment that you may purchase to use at home. If you go out and buy cheap equipment, you’ll probably
end up getting hurt or getting frustrated because you aren’t making any progress.

Along with the financial gains, exercising at home may also help those who don’t like to work out in public. If you are worried about how you look in gym clothes, it is very comforting to know that the only person who has to be with you when you exercise at home is you. Also, when you exercise at home, you don’t need to worry about time at all.

Those of you who are motivated by being with people you know or come to know while working out away from home, a gym may be a better idea than working out at home. At the gym, you’ll also more of a selection of equipment as well, far more than you’ll have at home.

If you need other services than just weights and equipment, the gym may have just what you need. If you plan to swim a triathlon, you’ll find the swimming pool at the gym to be just what you need to prepare yourself. Swimming is also a great exercise for your body and cardio, as it will work muscles in your body that you Probably didn’t even know you had.

Gyms will also offer you classes that you may find very motivating. If you attend class on a regular basis, you may be motivated enough to continue so you don’t have to defend yourself when asked where you’ve been or what you have been doing. You can also meet new people in class, or just help others along if you choose.

All in all, making the choice of exercising at home or at the gym is a choice you should make based on your goals and personal preference. The most important decision you’ll need to make is to determine what type of environment you want to be in and how you want to accomplish the fitness goals in your life.

Once you have given it some thought and weighed out the pros and cons, you’ll have no problem making the choice. Always keep in mind that once you’ve made your choice, you can always switch if you aren’t happy with the choice you made.

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Fitness Training Programs Designed to Suit Health Needs

A healthy body and a strong mind is the essence of a good personality. If we have a healthy body, our mind remains joyful and radiant. We are able to concentrate in our work and perform better. Thus, physical fitness is the key to help us look and feel energetic and do our best. A good fitness program allows us to do our work with full vigor and keeps us active to perform tasks and spend quality time with our family and friends. Fitness training is the foundation of good health and overall well being.

Nowadays, people are badly affected by urbanized lifestyle and poor eating habits, which can lead to health problems. Moreover, hectic work schedules, stress and environment pollution also affect our health. Quite often, we are unable to spare time to go to a gym, or take out some time to relax and meditate. However, if we are concerned about our health, we should take the foremost step for fitness training.

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Earlier, the concept of personal fitness training was thought to be a necessity only for athletes and muscle builders. These days, the concept is growing with leaps and bounds in several homes. Personal fitness program focuses on providing personal attention to your fitness goals by assessing your fitness progress regularly and making changes in the process if required.

Personal fitness instructors are certified fitness professionals to guide and design a well-tailored workout chart to help you accomplish your specific fitness aim. They are just like tutors that present you with constant motivation and support to achieve a fit and healthy body. A personal fitness instructor by knowing about your health and medical problems can suggest specific exercises which are right for you.

Home fitness instructors pay visit to your home and provide training on how to achieve a healthy body and get into a better shape through fitness workouts. Voyaging with an ‘exercise routine’ with the help of a personal fitness expert can help you to get into good shape, guided with balanced diet, and loads of motivation to a healthy lifestyle.

Fitness training programs are perfect way to pursue the fitness goals with lot of enthusiasm, zeal and fun through yoga, martial arts or dance. Yoga training can help to increase vitality and energy and improve overall health. It can also help to reduce stress and anxiety and achieve improved concentration and better posture.

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Diet and Exercise (Free Download)

Beginner’s Guide To The Paleo Diet

If you are new to starting with Paleo diet, it is about eating natural food with no or little processing. In simple terms, paleo diet lays emphasis on eating in a way in which our Mother Nature has intended for us to eat.

When starting with the Paleo living, a lot of experts recommend taking the 85/15 approach after the very first month. It means 85 percent of the time you can stick to Paleo diet strictly while 15 percent you can have the non paleo items. When doing this, pay close attention to the way you feel as you reintroduce such things in your diet.

paleo diet

In a way, paleo diet helps in removing simple carbohydrates from the diet. And when this happens, our body can no longer be healthy with cheap carbs as they need energy and so the body is forced to make use of the fat stores.

Without constant flow of cheap carbs that the body would generally turn into sugar, the blood sugar falls to normal and insulin level starts regulating. And so, regulated insulin level allows lipolysis to take place. Lipolysis is basically the process where your body releases fat stores to be then burned in the form of energy. So, by lowering down the cheap carbs in your body, paleo diet helps the body to start burning fat in no time.

Further, the diet works through focusing mainly on the unprocessed and real foods which have been there for thousands and thousands of years.

Below we present a quick guide to what foods are allowed on paleo diet. These are the foods that our ancestors had access to.

Lean meats – beef, veal, venison, lamb, chicken, bison etc (try eating grass-fed version of these)
• Fish – salmon, tilapia, bass, etc.
• Seafood
• Eggs
• Vegetables – don’t leave these
• Berries and the less sugary fruits are good
Nuts – not too much (avoid peanuts)
Natural oils – olive, coconut and avocado oils

So, keep in mind that you can eat such foods when on the paleo diet. Make your diet plan accordingly and enjoy paleo living effortlessly.

How To Recognize What Is and Isn’t Paleo?

Many times it is clear what paleo is. Beef is found naturally and so it is paleo but ice cream is not paleo as it is manufactured by the humans. But there are certain times when you cannot judge between paleo and non paleo food. Like you may think that peanuts are paleo as nuts are considered to be so but you will be surprised to know that peanuts are legume and not paleo.

The basic reason why people find paleo diet to be so good and effective is that it helps in losing fat and turns the body from carb burning machine into fat burning system.

So, by now you must have got an idea as to what is the paleo diet, what to eat in it, what is paleo and what is not. This beginners guide can be of your help if you are looking forward to start paleo living and have a healthy life ahead.

paleo diet
The Paleo Blueprint – Shed Body Fat-Raise Energy- Stay Healthy for Life (FREE DOWNLOAD)

Exercising Properly Quick Tips

There are two main types of exercising that you can do – aerobic and anaerobic. The first one, aerobic, means
with oxygen. Aerobic type exercise has an important distinction, it burns fat as the main fuel.

Anaerobic on the other hand, burns sugar as the main source of fuel. Despite common myths, exercise doesn’t have to be drastic in any way to provide massive benefits. Even if you choose light exercise, you will still burn fat.

exercising

Light exercise will clear out lactic acid, which is a waste of the body, and stimulate your cells to regenerate. To be sure that you are burning fat rather than sugar, it’s very important to make sure that you are doing several things as you exercise.

The most important thing you can do as you exercise is breathe deep. You should always breathe in deep into your stomach through your nose, hold it for a few seconds and then exhale hard through your mouth.

Second, you should make sure that you exercise at a comfortable level. You should exercise at a level of 7 out of 10, and still be able to carry on a normal conversation while you exercise. You should do this for 45 minutes or so each day, then  you’ll begin to notice just how much your energy will explode.

Even if you don’t think you have the time to exercise, rest assured that there is always time. If you have to, use the time that you would normally spend sleeping. With exercising, you’ll actually need less sleep than before.

You can also use the time of your lunch break to exercise as well. The increase in productivity will have you more on the ball, and you can save your time through the dramatic increase in your overall productivity.

Cellularise, or rebounding, is one of the best forms of aerobic exercise there is. If you have access to a rebounder, you shouldn’t hesitate to use it. Use any break you have at work to engage in some type of movement and deep breathing.

Any type of exercise you do will strongly benefit your heart. It will make it a stronger and larger organ. Deep breathing will help your lungs become stronger and larger as well. There is research now that links exercise to helping benefit and almost prevent each and every type of disease or ailment.

Movement of the joints will promote proper blood flow and create energy, as sitting down all day will rob your body of much needed energy. If you sit down all day, it’s very important that you promote blood flow, circulation, energy, brain flow, and the strength of your heart. With just a little bit of your time devoted to exercise, you’ll find yourself healthier than you have ever been in the past.

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Home Gym Workouts Can Be the Right Solution for Gym Constraints

Many people across the world might be really concerned about how to stay healthy and fit. This is perhaps the main reason why most of them are enthusiastic about exercising. However, due to busy work schedule and exhausting routines, most of us may not get the time to go to gyms and perform exercises daily. Probably, the best solution to overcome this problem is to have a home gym. This can be quite convenient as well as save fuel cost of driving to the gym.

Home gyms have become extremely popular and common sight in many households. However, there are just a few people who are able to devise a proper home gym workout program. This is due to the reason that unlike professional gyms, there is no physical trainer to make a proper workout plan. In most cases, people either stop exercising after sometime or they do it without a proper technique.

home gym

Most of the time, they may be clueless of what they are doing and why they are doing. Whether weight loss or weight gain, a good home gym exercise routine can help those who might be confused of what exercises to carry out while exercising at home.

The most essential part of all exercises is to perform warm-up activities. These activities are crucial as the body gets into movement and accumulates the energy to perform the workout. Walking on the treadmill, skipping, and freehand exercises are some of the simple warm-up activities and form the initial step in the home gym workout program.

Those having a home gym are likely to have free weights, barbells, and dumbbells for their exercise. They can begin their workout with such instruments and follow a regular plan for their free weight exercises.

Push-ups and sit-ups are two other vital exercises that should form part of the home gym workout plan. There can be other exercises that can be performed independently. Unlike in professional gyms, there is no need to wait for the turn to complete an exercise. Moreover, individuals can avail convenience of doing exercise on any time of the day.

So, by now you must have got a good inspiration to make your own home gym exercise plan. However, it is always a good choice to consult with a physical trainer and discuss the physical limitations and lifestyle to make a proper workout plan for your home gym.

 

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Paleo Vs. Primal Diet (wonderfully fit review)

A lot of health specialists believe that modern civilization’s rate of diseases like heart attacks, diabetes, cancer etc. stem from adopting a diet that is rich in processed foods, further exacerbated by sedentary lifestyle and eating habits. But by adopting healthy ways of eating, one can enjoy having a healthy body.

The two popular diets that follow the early times of eating and living include the Paleo diet and the Primal Diet. Paleo or the Caveman diet was introduced by Loren Cordain in the year 2002 and it follows the plan that dates back to the times when people ate meals that were there with freshly caught fish, grass fed game, seeds, berries, vegetables, nuts and fruits.

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Created by Mark Sisson in the year 2009, the Primal Blueprint is in a way similar to Paleo diet to certain extent. For instance, as you follow primal diet, you can easily consume the healthy meats, fats, vegetables, fruits and even dark chocolate. The main concept behind this is that such foods are mainly made up of fats and proteins.

Linda Larsen, the popular author as well as follower of The Big Book Of Paleo Recipes says that both the diets focus mainly on the way the ancestors ate. The main goal is to stay away from the grains and processed foods which are manipulated differently when compared with the cavemen period. She further said that the main difference between the diets is respective attitude of them towards saturated fats.

People who follow the Paleo diet avoid saturated fats. On the other hand, the Primal blueprint followers consume fatty meats etc. Also, primal diet lays emphasis on your whole lifestyle like there is emphasis on immunity and fitness. There is much stress on taking the antioxidants and supplements. The Paleo diet focuses more on the diet over exercise.

How to follow the diets? What to keep in mind

Eating more of healthy fat and less foods which spike the insulin level is the very first step towards primal diet. It is also important to avoid the industrial oils such as corn and soy that are rich in omega 6s and trans fat. As you eliminate taking refined carbs, industrial oils and sugar, you eliminate all the convenience food items.

It is observed that these days there are toxins almost everywhere and some pollutants cannot be avoided at any cost. However you can avoid some. It is good if you eat the organic foodstuffs whenever possible, use the natural cleansers etc. In fact, primal living is more than just a diet. It is a kind of lifestyle that you follow. As you eat in the way that is optimal for your body, you don’t have to look back again.

Also if you are thinking if treats and cheats are allowed on these diets, then don’t fear. Both the diets have many options for desserts and other treats. An easy dessert on Primal diet can be coconut macadamia bars with coconut oil, unsweetened coconut, macadamia nuts, salt and chia seeds. And what can be your favourite Paleo dessert? The blueberry coconut crisp can be made from honey, lemon juice, coconut, blueberries, vanilla, butter, coconut flour and salt.

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The Paleo Blueprint – Shed Body Fat-Raise Energy- Stay Healthy for Life (FREE DOWNLOAD)

Obtaining Health and Fitness Through Proper Diet and Nutrition

More and more people are now going back to basics—in terms of food and health practices—because they would want to achieve prime health and fitness. With the fast-paced, technologically-driven world people are now living, who would not want to veer away from certain medical conditions and illnesses.

Experts say that because of the busy courses of people’s lives, many of them tend to forget some of the vital fragments in maintaining a healthy lifestyle, which is diet and nutrition.

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Identifying the thin line

Although the terms “diet” and “nutrition” have different definitions, they are greatly connected to each other. When defined, “diet” refers to the food and liquid intake of a person while “nutrition” pertains to the science of dealing with food and nourishment. Sometimes, many people get confused with the meanings of the two because they automatically assume that less—through diet—will not affect their health’s overall condition.

Experts say that more than the issues of food and liquid intake and the science of food and nourishment, diet and nutrition can revolve around nutritional information on various dietary supplements and the benefits vitamins and minerals to a person’s body. By making yourself familiar with latest diet and nutrition topics, trends, and tips can lead you to the renewal of your health and well being commitment inside your home.

You must remember that it’s never too late to redirect your eating habits, but before you take that drastic change, learn what are the common diet and nutrition mistakes so you can avoid them. Here are some realizations that can help you get by:

  1. Don’t make careless assumption that the food choices you have are better than they actually are. Many experts believe that people who are very particular about diet and nutrition have larger tendencies of thinking and believing that their food choices are healthier than they really are. It is always advisable to eat whole, fresh, and unprocessed foods whenever possible to stay health and fit.

  2. Don’t confuse yourself over carbohydrates. In some people that low carbohydrates diets are effective. But there are also those that say that there are excellent carbs that make people eat less. If you are confused, assess yourself first before cutting down on carbs totally. A consultation with a licensed dietician can help you determine how much carbohydrates does your body need and can also help you come up with a diet pattern will be good for you and can have long term effects.

  3. Don’t think you’re eating too much when you’re actually not. Doctors say that one of the most common mistakes people make is that they overestimate and underestimate the amount of food their body needs. People are advised to monitor the portion sizes of your food to ensure that they are getting the key nutrients that their body needs.

  4. Know when to eat and when not to eat. Experts believe that overeating and under eating may put an individual’s health at risk because it disrupts blood sugar and insulin levels. Knowing when to eat and when not can ensure that the person will get the nutrition the body type needs. Always make sure that you eat something every three hours and don’t starve before eating the next meal.

  5. Don’t neglect the importance of regular exercise. There is now denying the wonderful benefits that regular exercise can do to people especially to those who want to achieve optimum health and fitness. To ensure that you stay healthy despite being on a diet, make exercise a regular part of your life can definitely contribute to your overall wellness.

 

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How to Build a Home Gym That Suits Your Needs

These days, people are more conscious of health and they are well informed about latest fitness trends, thanks to the new developments in communication technology. Nowadays, we are all aware of the effect of sedentary lifestyle. We are living in a world where we are always at high risk of possible heart attacks, cardio-vascular diseases, respiratory infections and much more.

Unfortunately, many of us are not able to spare time for daily exercise due to our busy work schedule. However, most of us consent to the fact that it would have been much better if we could somehow manage to spare time for exercise, without having to drive to the gym every morning. Convenience is exactly the essence of having a gym at home.

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A home gym should be designed keeping in mind the needs of all your family members. A fitness area at home allows you to exercise in the utmost privacy and comfort of your home, probably while watching your favorite television channel or tuning to your favorite music station. The best advantage of home gym is that you will be able to use your treadmill or stationary bike at any time of the day, and for as long as you want.

The thought of having a gym at home seems to be full of pledges. However, if you buy fitness equipment without proper planning, the whole thing may not come to practical use. So, prior to investing in your home gym, you should consider your requirements.

First of all, make sure that you have set your practical objectives, as to what you anticipate from exercising at home gym. If you desire to strengthen and tone muscles, it is best to look for more sophisticated machines than those which abet simple exercises.

A home gym with multipurpose equipment would require a bigger space, though you can design your home gym with a smaller space. You can opt for fold-able work stations to get the maximum utility of the floor area. The choice of home gym would largely depend on what fitness equipment you are going to use.

It is very crucial to plan out the space where large fitness equipment will be installed. You will be able to find different makes and models of home gym equipment that come in different dimensions. You should plan beforehand where to place your fitness equipment and make the purchase accordingly.

Next thing in deliberation is the budget. Building your home gym is a one-time investment, as opposed to fitness clubs where you have to pay monthly or annual membership fees. In return of the upfront investment, you get the continual services from home gym. However, it does not indicate that you have to go bankrupt in building your home gym. It is best to invest in basic fitness equipment and gradually make more purchases to make the workout area versatile.

According to professional health experts, equipment for cardiovascular exercises should be an essential piece of equipment in a home gym, though it happens to be the most expensive one. To cut down the budget, you can invest on inexpensive power training fitness machines, without compromising on the quality of the fitness equipment.

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Primal Living Benefits Quick Guide

Following the primal diet and choosing foods that are natural and organic is in fact the best approach towards optimum health. Going Primal means that you eat and exercise just the way our ancestors did before the agricultural dawn. This approach is indeed the best that we can do in 21st century where life has become so fast and we indulge in poor, unhealthy eating habits.

Agriculture has been there for about 10,000 years, which is just a small sliver of long existence of humanity. Before that an average the human spent most of the time gathering and hunting food, foraging fruits, plants, seeds and nuts.

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So, what does a primal follower actually consume? Well, they put emphasis on fruits, animals, oils, nuts, plants and seeds. Going deep in what you can eat on a primal diet include:

Plants

Vegetables of all sorts can be eaten

Animals

Meat of all sorts like chicken, pork, beef, fish, eggs etc can be taken in large quantities in a primal diet

Seeds

Pumpkin seeds, sunflower seeds and others are good to eat in this diet

Nuts

Walnuts, almonds, macadamias are included. Peanuts are not allowed in primal living because they are legumes

Oils

Coconut oil, olive oil and fish oil are some options that can be chosen for primal meals

What’s not included?

The non primal foods include sugars, processed items, dairy products and grains of all sorts like rice, bread, pasta etc.

The benefits of a primal lifestyle are wide but let’s take a look at some of them including:

• Fat burning and weight loss
• Increased level of energy
• Slower pace of aging
• Less risk of facing heart disease and other problems

In all, this diet abstains from the foods that the metabolism was not actually made to eat or digest. Our modern day diet has changed considerably since the Cavemen times but the metabolism is still unaltered genetically coded mechanism of our ancestors.

Benefits

So, is the primal lifestyle worth the efforts and time? Surely, if you start eating the diet for some time, you will notice marked difference in your overall well-being and health. Your sleep pattern will improve, you will be more alert with better mental clarity and will have enhanced energy all through the day.

The benefits of primal living can be great. By eliminating unhealthy foods, increasing intake of healthy Omega 3 body fat as well by reducing the intake of high glycemic index sugar, you will be able to reduce pounds from your body in no time. Also, your cholesterol level will improve and you will face reduced risk of serious illnesses. Your resistance to diseases will also improve and you will face better performance of your body cells.

So, to conclude, it can be said that eating like our ancestors is a great way to remove modern meals and lead a healthy life. What are you waiting for? Go ahead and lead a primal life.

 

primal
The Paleo Blueprint – Shed Body Fat-Raise Energy- Stay Healthy for Life (FREE DOWNLOAD)

Making Exercise More Fun

Nothing beats waking up in the morning with the thought of exercise, rather going to the gym to lift weights or jog on the treadmill. After a hard days work, the gym is one place you don’t even want to think about. Sometimes, even the thought of exercising at home with your own equipment can be less than desirable.

Sometimes, just trying to get and stay motivated to exercise on a regular basis can be a challenge. No matter how you look at it, exercise can be downright boring and even tedious at times.

exercise

So, you may be wondering just how you can get the motivation you need to exercise on a regular basis. If you’ve been wondering what you can do to make exercise more fun, you’ll find some ideas below that just may help to make exercise more fun and a little bit easier.

First things first, you should exercise with a friend. You can challenge each other, help each other out, keep each other motivated and on track, make each other laugh or just make a game out of your exercise programs.

You can also try something different. If you go to the gym each and every day and use the same piece of equipment or use the same piece of equipment at home, you should try mixing things up. Reverse your routine or just change the order of your exercises.

Go to a city park that has playground equipment and use the slide, climb on the monkey bars, do pull-ups, hang from your knees, just let your imagination guide you. You don’t always need to follow a strict routine, just get out there and have fun working your muscles.

An outdoor circuit in the park is also something you can try. There are some parks that have circuit courses set up with a planned course where all you have to do is walk or jog to each station and then follow the instructions. If there isn’t a planned course, then you should do a combination of jogging and walking, picking a distance of a
couple hundred feet. Jog 100 feet then drop and do a couple of push-ups, walk the next 100 feet and then drop to do sit ups.

You can also ride a bike around your neighborhood or hike on a hiking trail. A walk in the park or around your neighborhood is also a great way to get some exercise. Doing yoga in the park or on a beach is also a nice and relaxing way to exercise both your body and your mind.

Playing a competitive sport is also something you can try. A lot of cities have team activities such as softball, volleyball, tennis, soccer, and so on. These types of activities will not only provide you with good exercise but they will also help you to meet new people as well.

When you exercise, try to picture your muscles getting bigger. Research has shown that if you focus all of your thoughts on the muscles that you are working, they will respond better. Try to watch them work with each repetition as your muscles contract and relax.

As you can tell, there are plenty of ways you can make exercise more fun and interesting. You don’t need to follow the same routine day after day, as you can do many other things to get in some exercise.

The important thing is that you should always try to incorporate exercise in any various form into your everyday life and make these habits the kind of habits that will last a lifetime.

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Your Brain and Your Diet (FREE DOWNLOAD)