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Soaring Sunday

68 0 19 May 2019

Adults with a low level of fitness may need to start with light activity, or a mix of light- to moderate-intensity activity.

Soaring Sunday

45 0 19 May 2019

Taking the stairs rather than the elevator or adding short episodes of walking to the day can be helpful in weight control.

Slay It Saturday

65 0 18 May 2019

Calf raises are the easiest calf-toning exercise.

Slay It Saturday

86 0 18 May 2019

Strengthening your abdominal muscles can help prevent lower back pain.

Fitness Friday

41 0 17 May 2019

To lose weight efficiently, you should eat a sensible diet and follow an exercise program that includes strength-training.

Fitness Friday

35 0 17 May 2019

A gradual increase in the number of days and the time spent being active will help reduce the risk of injury.

Throw Down Thursday

42 0 16 May 2019

Understand the risks and yet be confident that physical activity is safe for almost everyone.

Throw Down Thursday

36 0 16 May 2019

Limit rest time in between abs exercises to about 1 minute or less, so that you can keep your metabolism high and burn fat quicker.

Workout Wednesday

41 0 15 May 2019

To qualify as a cardiovascular exercise, an activity should be continuous and rhythmic and should use large muscle groups.

Workout Wednesday

32 0 15 May 2019

Squats, lunges, lying leg press, and hip extensions are good exercises to do to strengthen your glutes, your butt muscles.

Workout Wednesday 1