Posted On 05 Sep 2018
Yoga is a system of unique exercises and postures that helps you attain mental and bodily control and promotes wellbeing. It helps realize your “self” its distinction from mind, body and will, thus helping it in attaining liberation. The benefits of this ancient art are enormous, ranging from physical and emotional health to spiritual benefits.
Yoga postures, also known as asanas, help promote the physical wellbeing of an individual by improving blood circulation, reducing weight, relieving respiratory problems especially asthma, reducing risk for cardiovascular disease, and normalizing blood pressure levels.
When performed on a regular basis, yoga exercises improve physical strength and stamina, and reduce the risk for falling and associated injuries. Numerous researches have revealed that yoga helps reduce the amount of toxins absorbed by one’s body tissues, thus slowing down their deterioration.
Yoga helps improve your level of concentration and enhances mental clarity. At an advanced level, yoga has also been shown to help in developing psychic powers. Moreover, yoga helps unite your “self” with the environment and the people around you.
If you are a newbie in this field, then there are numerous yoga poses for beginners that can help you control your “self” and take you to the next level. Remember that yoga is comprised of three main modules namely exercise, breathing and meditation and there are separate beginner poses for each of these modules.
Some popular beginner poses for the exercise module include Tada Asana, Kona Asana, Trikonasana, Uttanpanda Asana, Markat Asana, Leg Rotation Asana, and Yoga Mudra. Tada Asana makes an excellent pose for beginners as it helps improve stretching, increases flexibility and increases height. Kona Asana strengthens the bones and relieves joint inflammation.
Trikonasana strengthens the back muscles and helps reduce back ache. Uttanpanda Asana has been shown to relieve indigestion and other gastrointestinal problems. Markat Asana is a supine yoga pose that promotes flexible back. Leg Rotation Asana makes an excellent supine yoga pose for those beginners who are looking for permanent weight loss. Yoga Mudra is a sitting yoga pose that helps in retaining beauty and youthfulness.
Yoga beginner poses for breathing module include Vajra Asana, Padam Asana, and Sukh Asana. Vajra Asana, also known as Diamond Pose, improves the function of lungs and cures varicose veins. Padam Asana, also known as Lotus Pose, improves cardiovascular disease and promotes peace of mind. Sukh Asana or Easy Pose is meant for people who find it difficult to execute Vajra Asana and Padam Asana.
Beginner poses for yoga meditation module include Bal Asana and Yoga Nidra. Bal Asana makes an excellent beginner pose for the relaxation of soul and body. Yoga Nidra is a meditation pose that promotes deep sleep, improves intelligence and promotes clarity of mind.