Phone : (562) 896-7629 | Email :

14 Signs That You Need to Improve Your Body

14 Signs That You Need to Improve Your Body




Whether it's making promises to lose weight or to exercise more, resolutions have long been a traditional aspect of ringing in the New Year and body improvement seems to be top of the list.

For most, health and appearance can be at the top of the list in a relentless pursuit of thinness - a quest that all too often results in low self-esteem, body-image disturbances or an eating disorder.
"Many women obsess over body size and weight and develop distorted body images partly as a reflection of low self-esteem," says Adrienne Ressler, national training director for The Renfrew Centers. Body-image problems range from mild dissatisfaction to severe body-hatred.


Some of the common warning signs that indicate that a person may be suffering from body-image problems include:

  • Is unable to accept a compliment.
  • Lets mood be affected by how she thinks she looks.
  • Constantly compares herself to others.
  • Calls herself disparaging names - "fat," "gross," "ugly," "flabby."
  • Attempts to create a "perfect" image.
  • Seeks constant reassurance from others that her looks are acceptable.
  • Consistently overestimates the size of her body or body parts.
  • Believes if she could attain her goal weight or size, she would accept herself.
  • Allows her drive for thinness to supersede all of life's pleasures or goals.
  • Equates thinness with beauty, success, perfection, happiness, confidence, and self-control.
  • Compartmentalizes the body into parts - (thighs, stomach, buttocks, hips, etc.) rather than feeling connected to the whole body.
  • Has an ever-present fear of being fat - even if she is slim.
  • Has an overriding sense of shame about her self and her body.
  • Focus on the day-to-day decisions to get good, tasty fuel and fun physical activity, have friends, express yourself. These are key elements of physical and emotional well-being!

110 Self-Improvement Boosters ~FREE DOWNLOAD~


5 thoughts on “14 Signs That You Need to Improve Your Body

  1. Harry

    I oveesee a vape store web directory аnd we hаᴠe
    haԀ a posting from a vape store in tһe USA thɑt liқewise markets CBD goods.

    ACalendar montһ latеr, PayPal haѕ contacted ᥙse to
    claim that our account haѕ bеen limited аnd have askeԀ us tο remove PayPal ɑѕ a
    payment solution from our vape shop website directory.

    Ꮃe ddo not sell CBD items ⅼike CBD oil. Wе
    only provide webb marketing services tо CBD firms. I һave
    hɑԁ a looқ ɑt Holland & Barrett– tһe UK’s Top Health
    Merchant annd іf yօu taкe ɑ good look, you will witness that tһey supply а rеlatively comprehensive stable of CBD products, ρrimarily CBD oil and they
    also haρpen to tаke PayPaal aѕ a settlement solution. It sеems thbat
    PayPal is employing contradictory standards to dіfferent firms.
    Ᏼecause Types of CBD Products Edibles tһis constraint, I cɑn no lonfer tɑke
    PayPal on my CBD-relatеd internet site. Tһis has limited my payment possibilities and now, I am intensely dependent ⲟn Cryptocurrency payments ɑnd straightforward bank transfers.
    І haνе spoken with ɑ soplicitor fro ɑ Magic Circle law firm in London and tһey saіd that wһɑt PayPal іs
    undertaking іs definitely illegal and discriminatory ɑѕ it sһould be applying a consistent criterion tо alll companies.
    Ι аm үet to talk ԝith yet another attorney fгom a US law practice іn London to sее what PayPal’ѕ
    legal position is in the UՏA. In tһe meаntime, I would be extremely appreciative
    iff аnyone hегe at ϲould provide me ԝith
    diffeerent payment processors/merchants tһаt wօrk with
    CBD companies.

    July 13, 2020 at 3:20 pm
  2. Brigette

    I?m not that much of a internet reader to be honest but your sites
    really nice, keep it up! I’ll go ahead and
    bookmark your website to come back later. Cheers

    Look into my web page; houston junk car buyer

    August 10, 2020 at 11:42 am
  3. Teri

    Hey I know this is off topic but I was wondering if you
    knew of any widgets I could add to my blog that automatically tweet my
    newest twitter updates. I’ve been looking for a plug-in like this for quite some time and
    was hoping maybe you would have some experience with
    something like this. Please let me know if you run into anything.
    I truly enjoy reading your blog and I look forward to your new

    Also visit my website; vape shop dublin online

    August 10, 2020 at 4:27 pm
  4. Fredrick

    The environment within the digestive system requires a fragile steadiness.

    Look into my webpage enzyme definition

    August 11, 2020 at 6:28 pm
  5. Ralph

    Irelish, cаսse Ι found eҳactly wһat I was lookikng for.Ⲩou have ended my
    fur ɗay lengthy hunt! God Bless you man. Ηave a great dаy.

    Feel frede t᧐ surf to my blog … Galaxy S10

    August 16, 2020 at 3:39 pm

Leave a Reply

%d bloggers like this: