In this day and age, we do a lot of sitting. We sit at the table or on the couch to drink our coffee in the morning. We sit in the car to drive to work. We sit at our desk all day at the office job, only to come home and plop on the couch.

That much sitting isn’t good for bodies that were designed to spend most of their time walking around to hunt and gather. It’s no surprise then that we now face a slew of health issues caused at least in part by our sedentary lifestyle.

Exercise Will Help Prevent Back and Neck Issues 

Sitting hunched over your desk typing way for hours on end can cause all sorts of back and neck issues. Taking the time to move more, stand up, and stretch frequently, and taking a brisk walk at lunchtime can do a lot to balance that out. If you’re starting to notice some issues from sitting too much or simply want to be proactive, it’s a good idea to make an effort to move more on a daily basis. Wear a pedometer, or set yourself a timer to remind you to get up every 30 minutes, and stretch or walk around. Small changes and simple exercises you can do right at your desk can make a big difference in how you feel.

 

Moving More and Keeping Your Weight In Check Prevents Chronic Illnesses

I don’t have to tell you that being overweight and out of shape is bad for your health. They bring with it an increased risk for a wide range of chronic illnesses from heart disease and stroke to hip and knee trouble to name a few. Prevent them or at least reduce your risk greatly by getting in shape and keeping your weight under control.

Exercise and Good Nutrition Strengthens Your Immune System 

Eating a healthy diet and working out regularly not only prevent major health issues as discussed above, they keep your body in better overall shape. They also ensure that your immune system is up to the job of fighting off colds, flu, and other “minor” infections. That means you’ll stay healthier throughout the year and that means fewer sick days.

Walking And Fresh Air Clear Your Head And Increase Productivity 

Last but not least, there’s nothing better than getting outside in the fresh air and sunshine for a brisk walk to clear your head. When you’re spending a little time throughout your workday taking care of your body and mind, it will reward you with increased focus and productivity. That means that even though you’re taking time for non-work related tasks, you actually end up getting more work done throughout the day.