Do people constantly ask you how many kids you have when you’re barely 21 years old? Did you ever wonder why most men who seem to be interested in you are those in their mid 50’s? Do you find yourself being turned down by every eligible bachelorette because they all think their fathers were just half your age?
To look and feel young is actually within one’s control. While some people claim to have been blessed with the youthful radiance we all love to have, some others basically just worked for it. The kind of lifestyle that we live including the foods that we eat actually contributes more to looking older than the natural aging processes themselves. There are several anti-aging nutrition that may slow down one’s aging “speed”.
One of the most common antiaging nutrition that people have been turning to is taking in antiaging antioxidants. This particular antiaging nutrition includes fruits and vegetables which help fight the free radicals and other harmful substances that speed up the aging process. Turning to antiaging nutrition also protect the brain from damage which can result to memory loss associated with aging. So if you feel like your grandmother has a better memory than you, you’re probably eating the wrong stuff.
Anti-aging nutrition does not only focus on helping you look younger. It actually works to make you live longer as well. Reducing your calorie intake is part of a whole anti-aging nutrition regimen. Studied have confirmed that too much calorie intake leads to age-related diseases. Excessive calorie is not the only one that needs to be avoided.
Too much fat intake has been known to cause heart disease as well as other deadly diseases. Changing you eating pattern to increase anti-aging nutrition in place of the harmful substances will bring you more than the physical rewards.
Exercise is a good way to delay aging. Regular physical activities not only prevent serious diseases, these also make you act with more vigor and enthusiasm. People who are doing exercises regularly emit a glow and radiate a certain positive aura. Older people who are inactive will lessen any or all of these four areas of staying healthy: strength, flexibility, balance, and endurance. All of which, over time, will result in depression, leading to looking and feeling old and wasted.
Finally, anti-aging nutrition does not stop with what you eat. Sleeping well is an important factor to reduce the rate of aging. Lack of sleep can likewise lead to lack of mental alertness. An unhealthy mind and body can also result if one does not get the sufficient amount of sleep. Thus, anti-aging nutrition can also be considered as a means to “age with grace”.