How to Choose the Right Fitness Program for Weight Loss

Fitness programs exist in multitudes, the only catch being that not all of these are useful or effective. They are not one-size-fits-all solutions which are created to match the preferences, desires and needs of a wide spectrum of individuals.

Thus, the onus is on the individual intending to lose weight to choose the right weight loss program as per his/her needs.


When it comes to losing weight, there are three factors which play a seminal role – fitness program, a healthy diet and lifestyle. Before you choose a fitness program, you should first assess your own physical condition at that particular moment. If you have certain underlying medical conditions then you should choose fitness programs that would help in improving the condition. Avoid programs that tend to strain the problem area or may aggravate the medical condition. For instance, people having heart condition should not engage in high impact exercises or interval training sessions.

You should choose fitness programs as per your personality. While you can take recommendations from friends and families, don’t assume that just because a particular program worked for your friend or colleague or family it would also work for you. You must particularly avoid purchasing weight loss programs released by celebrities blindly because they might not be suitable for your circumstances.

Always choose a program which incorporates the kind of moves or exercises that you enjoy doing. This would ensure that you won’t feel as if you are exercising because you will have a lot of fun and also sculpt out a leaner and slimmer body for yourself. For example if you like dancing then it would make sense to opt for fitness programs that are all about dance moves.

One of the common pitfalls of people choosing the right fitness programs for themselves is that they tend to select only one weight loss program. Variety is the spice of life – this phrase has to be kept in mind when exercising. When you choose only one program you will eventually get bored of doing the same moves again and again.

Thus, it is advisable to enroll for a whole bunch of different fitness programs and follow them on different days of the week so as to break the monotony and prevent boredom from sinking in.

It is also advisable to obtain fitness plans that include change in duration, speed and dexterity of the exercises. You should also incorporate strength training and cardio exercises at least thrice a week in order to move the level of your physical fitness up a notch.