When it comes to your physical fitness program, wouldn’t it be nice to save valuable time, and still benefit the same, or enjoy even better workout results?
Let’s face it, in today’s society, time is the ultimate asset. There is generally never enough time in the day to complete all the tasks you want, including your workout routine. One of the biggest challenges people have in achieving health fitness success is having the time to do it. As a fitness training consultant, I always hear the excuse of I don’t have time to exercise.
Therefore, the best case fitness training program would be one that saves you valuable time, and delivers as good, or even better exercise program results. Who has time to waste these days on a time consuming, ineffective fitness plan?
So here is what I recommend you do to speed up your physical fitness program time. Follow these 4 simple time saving exercise routine tips, and watch your time in the gym shrink to a manageable level. By decreasing your time in the gym, there is an excellent chance that you will be able to keep your fitness exercise program commitment of consistency, and never ending improvement.
1. Be workout prepared, and focused.
Prior to starting your fitness program, you must be totally clear on what exactly you are going to do prior to entering the gym. You should be not only physical fitness program clear, but completely focused throughout your fitness exercise program session.
Working out prepared means knowing exactly what exercises, what order, how many reps you are shooting for, and how long you will spend working out. I recommend writing all of this important data down in your exercise journal prior to walking into the gym.
As far as the best fitness program focus, avoid talking to people during your workout. Stop reading the newspaper between exercise sets. Leave the cell phone in the car. Have a backup plan for exercises when machines are busy.
When you begin your physical fitness program you are laser focused on what you will accomplish. This workout approach will not only save you time, but deliver you much better results.
2. Follow a properly structured, backed by science, fitness plan to help get better results in much less time.
Please understand, not all fitness training programs are created equal! As a matter of fact, most are severely flawed, and not backed by sound exercise physiology principles. It is important to be on a fitness routine that is both effective, and very time efficient.
3. Increase your exercise intensity.
In your new time saving workout routine, you will want to progressively increase your exercise intensity. This little strategy will instantly deliver you fitness training program success in less time. When it comes to results, increasing the exercise intensity delivers more bang for the fitness buck.
For your cardiovascular fitness plan use the HIIT (high intensity interval training) method of training. It will deliver better physical fitness program results in less time.
Use HIT (high intensity training) for your strength training fitness plan. HIT is where you train to momentary muscle failure, and progressively increase resistance over time, driving up the intensity of exercise. Incorporating this workout method will surely equal better results in less time.
4. Schedule your exercise program time.
In order to be as efficient, and effective as possible, schedule your workout program time on your calendar. Be specific, like Tuesday from 3:30 to 3:50 you will do strength training, and from 3:50 to 4:10 you are doing cardiovascular work. At 4:10 you are to be finished, and out of the gym. Stick to your exercise time schedule. Once again, this tip comes down to smart planning prior to entering the gym.
Follow these 4 time saving physical fitness program tips! Doing so will not only save you a ton of time, but get you better workout results along the way. Enjoy your new found free time!