10 minute workout tips

Diet and Workout Tips to Lose Fat

Who else is tired of hearing the same old useless diet and workout tips? If you are reading this, I am sure you are! Well, do you want some REAL diet and workout tips for fat loss? If you do, you have DEFINITELY come to the right spot.

All you need to do is sit back and relax. For the next few minutes, I will tell you what you need to know!


Diet & Workout Tips to Lose Fat

Apples and Beans…

Apples and beans are very rich sources of fiber. Fiber has two awesome affects on your body. The first is that it fills you up fast. In other words, you will eat a lot less (consume less calories) while STILL feeling fully satisfied.

The second awesome affect is that it cleans out your entire digestive tract. A digestive tract that is running at optimal levels will have less time to store fat from your meals.

Load up on the beans and apples!


You MUST have at least 20 grams of protein during each and every meal. I recommend drinking protein shakes rather than forcing yourself to eat the protein equivalent in food.

Protein is the building block of muscle, and muscle burns WAY more calories than fat.

Low Intensity Workouts…

A huge myth is that you need to push yourself to exhaustion during your workouts if you want to lose weight. This is absolutely not true! In fact, working out hard until exhaustion only works your stamina and does not do much to burn fat.

Focus on lower intensity workouts for maximal fat burn.

Follow these and your dream body will come in no time!