There are 3 golden rules to building muscle. Eat right, sleep right and exercise right. And most focus in the body building world is on the exercise rule. Finding the right workout routines to build muscle consumes so much time of amateur muscle builders’.
The truth is that equal focus must be put on your diet and rest, but that discussion can be left for a different article. This article will stay true to its title and help you find the right workout routines to build muscle.
If you’re eating right and sleeping right, almost any exercise routine should show results and help you put on considerable amounts of muscle. However, there are certain prerequisites that all work out routines must satisfy before you can put on muscle and get the maximum out of your gym time. Most important is the intensity with which you train which is affected by your rep and set number, your work out speed, your break length, and the weights you lift. For workout routines to build muscle, ensure that these following criteria are satisfied.
There are all sorts of myths out there like, high reps and low weight is for burning while high weight and low reps is for gaining, and work out longer and you will gain more muscle and so many more. One article isn’t enough for me to give you all the information you need to know about these myths and why they are nonsense, however, I will tell you how to go about doing things.
First of all make sure that the routine you’re doing isn’t overworking your muscles. Your muscles need a lot of time and energy to heal and grow, and working out for too long will drain them and cause muscle fatigue which is not what you want. So keep your work outs short and frequent with sufficient breaks in between.
To get the most out of these short gym sessions, keep your rest periods at a minimum and push beyond your limits. You can vary your rep and set range but for maximum muscle gains it has been found that a rep range of 8-12 is best.
When it comes to the weight go as heavy as you can, and try to find yourself a gym partner to help you with this. Also work out routines to build muscle come in all forms. Some maybe full body work outs while other’s are split body. Don’t focus on just one of these. Keep switching every few weeks so that your body doesn’t reach a plateau.
Keep your work outs intense, push heavy weight, take fewer breaks and switch your routines to keep your body guessing. Do all this along with the right type of diet and rest and your workout routines to build muscle will work better than they ever have before.