If you have to start a lactose-free diet but are not sure on where to start, you are not alone. A lactose-free diet is not very common, but this does not mean that there are not a lot of people that are on them. Even though it is not as common as other diets, there are thousands of people who use a lactose-free diet as a way of keeping themselves healthy.
Before you start a lactose-free diet you must first know the details. Lactose is a sugar that can be found in dairy products. There are many adults that have trouble digesting lactose, or dairy products that contain lactose.
This means that they are lactose intolerant, and need to go on a lactose intolerant diet. Most of the times people with intestinal problems or injuries are the ones that suffer from this problem.
But just because you are lactose intolerant does not mean that you will not be able to eat all dairy foods. There are a couple of different types of dairy foods that you can eat while you are on a lactose intolerant diet. One of the most popular is cultured yogurt which contains a natural enzyme that helps to break down and digest lactose. Hard cheese often times has a low lactose content meaning that it can be tolerated by people with this problem as well.
Also, if you are on a lactose intolerant diet you can still drink milk. Just make sure that you keep your intake to a minimum. Most people can tolerate up to 2 cups per day without experiencing any problems.
Overall, a lactose-free diet does not mean that you are going to have to quit consuming dairy products altogether. Consult with your doctor to find out what foods will work with you.