Ever wondered why sometimes even the people who seem extremely healthy and physically fit backslide at performing an everyday task as small as lifting a toddler? The reason behind such anomalies is a lack of functional fitness.
Functional training deals with exercises and movements that help individuals cope with their daily life routines. Simply put, functional fitness exercises help you to perform some daily chores such as carrying groceries or walking up the staircase to the best of your ability without incurring an injury.
As mentioned above, physical fitness and functional fitness cannot be used synonymously. Physical fitness does increase the chances of fitness but in no way guarantees it. This is why we sometimes see very well trained athletes succumbing to minor injuries after performing some day-to-day task.
The cross-co-ordination of the various joint and muscles in our daily routine requires us to undergo proper training in order to ensure that we are up to par in our everyday lives.
The emphasis of functional training is to develop the core muscles in order to help you optimize your daily productivity. These include the abdominal and lower back muscles. Whether you are a housewife or a busy professional with a sedentary lifestyle, some basic fitness exercises are all you need to make the most out of your day.
Where conventional weight training is about isolating the different muscles, functional training, on the other hand, is about the integration of various muscles to ensure their synchronization while performing a task that involves cross-muscular co-ordination.
Since our everyday routine involves the use of various joints and muscles, training exercises focus on improving multi-joint co-ordination. Keeping this in view, a functional fitness exercise might involve the elbows, spine, and shoulders altogether instead of just focusing on one joint or muscle.
When one embarks on the quest of fitness, he is simply expected to stand on his own feet in order to develop the capacity and control to carry his own body weight adequately. The subsequent stage involves moving on to some conventional weight training techniques.
Therefore, initial training exercises involve the one-legged squat followed by balancing oneself on tiptoes. Once mastery in these basic exercises is achieved, only then can a person move on to advanced exercises.
Remember, if you want to optimize your day’s productivity and stay fit, start your functional training right away! It will provide you long-term benefits that very few other methods offer.