Nutrition Long Beach CA

Which Is Best For Weight Loss? (Diet Vs Surgery)

Nowadays weight loss becomes a huge business and there are various procedures that promise results, but it is very difficult to navigate in this jungle. Almost most of these procedures are expensive and they often give varied results from one person to another, this would make it even harder to find one that works better for you.

Many people want to lose their weight, but for the persons who are overweight, surgery may be the only option to successfully do this. Some others may lose weight by making changes to diet. So, it is better to consult your doctor to find the right option that works for you.

weight loss tips dieting vs surgery

There are many points you need to consider while choosing a weight loss method, such as:


Most of the doctors, who perform surgery for weight loss, including bariatric surgery, only do so if a person is overweight. The candidates should have their body mass index as 40 or more to undergo weight loss surgery. If you are obese and suffering from medical problems like diabetes, but the BMI is not high, then also you are eligible for the surgery. Weight loss surgery should be considered as a last resort. If your body mass index is below 40 and you are healthy, it is better to make changes to your diet rather than going for surgery. Changes in diet can reduce your calorie intake and increasing your workout activity is a good option to lose weight and keep it off.


Having surgery to lose weight results in a larger reduction of weight in a less period of time because after weight loss surgery, your stomach is unable to take too much of food, resulting in a dramatic reduction in calorie intake. If you are obese and have surgery, you would likely reach your aim much more quickly than by reducing calorie intake. If you want to lose your excess weight by making changes to your diet and exercise habits, then it will take much more time. The amount of time this would take will depend on how much weight you want to lose, such as a 20-pound loss would take 10 to 20 weeks.


Different procedures are available for weight loss surgery. These procedures vary from one surgery to another surgery that depends on which surgery you choose. Each surgery needs anesthesia. The surgery takes almost four hours and after surgery, you need to stay in the hospital for at least three days. After surgery, you need to make some changes in your exercise patterns and eating habits. To avoid temptations, simply it requires perfect planning on meals and focusing on regular works.


Mainly to reduce the health problems and injuries, you need to take suggestions from the doctor before starting a new diet and exercise. Weight loss surgery contains several risks, so before undergoing the surgery, you need to consider all those risk factors.