In order to bring about these impressive weight loss changes, you need to do more compound exercises in particular. These are the ones that utilize the entire body – so those bodyweight moves and also things like the kettlebell swing. The kettlebell swing will use the shoulders, the legs, the core, the back and more and that makes it an incredible tool for burning calories and building muscle. The kettlebell swing is a great example of cardiovascular training. The fact that you’re swinging a kettlebell means that you’re maintaining a high and consistent level of exertion. This allows you to burn calories but because you’re using muscle at the same time to shift such a lot of weight, you’re burning even more muscle and flooding the body with growth hormone as well.
In this way, you can use kettlebells like running and maintain output to burn lots of calories. The difference? A) you’re working harder because there’s weight involved B) this also prevents the body from catabolizing the muscle and C) you’ll be able to do it from the comfort of your own home!
Perform 200 kettlebell swings and you’ll burn a LOT while at the same time building up a lot of strength. This is especially true if you accomplish it using a drop set, so that you can start with a hard weight.
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