Posted On 27 Jan 2020
People in Long Beach, CA enjoy a liberal and luxurious lifestyle. When you have worked at one side and
numerous attractions, restaurants, bars, and other similar places to spend leisure time on another side,
you are more likely to ignore your health and fitness. But this attitude comes with a lot of health issues,
like lack of energy, reduced stamina, difficulty in certain movements, weak muscles, and so on.
No matter what you like to enjoy or where you love to go in your free time, you need to give some time
to maintain your fitness. Pilates can be a great solution to achieve your fitness goals.
Pilates is a fitness and exercise program that involves low-impact flexibility, muscular strength, and
endurance movements. The main emphasis in this program is on proper posture alignment, core
strength, and muscle balance. Working with Pilates instructor helps you learn a lot about basic floor mat
exercises as well as the right use of machines and equipment. For that, you first need to find the right
Here are a few tips to find a good Pilates instructor who will put you on the road to improved health
A certification can tell you whether an instructor is qualified to train people with Pilates exercises or
not. There are different kinds of methods and certifications, for instance, Pilates Technique
Certification, Stott Pilates Comprehensive or Intensive Certification, etc. There are also basic
certifications for mat exercises only. On the other hand, comprehensive training is required for Pilates
In case you are a beginner, you can hire a Pilates instructor with mat certification. However, for more
aggressive training, you should ensure that the instructor you are hiring holds suitable certification.
When you schedule a meeting with an instructor for the first time, ask about industry affiliations as
well. Membership of organization, such as IDEA Health & Fitness Association, is a good indicator and
signifies that the instructor is trustworthy and credible.
Sometimes the instructor you find has gained a lot of recognition in the area through vigorous
Apprenticeship. So, you can also consider hiring such a Pilates instructor who has a lot of experience and
Knowledge about Pilates exercises, techniques, and equipment through apprenticeship.
There is no denying that certification and apprenticeships are valuable but experience is also a major
factor to consider. An instructor who has got certifications but doesn’t have any experience or
proper knowledge about Pilates cannot be good for you. You should choose a Pilates instructor who has
a real world experience to ensure that he or she knows how to conduct a rigorous session utilizing the
effective combinations of different Pilates exercises.
Considering the above tips to find a Pilates instructor in Long Beach, CA will help you make a quick decision while making a selection.