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Author: Wonderfully Fit

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Wonderfully Fit Personal Training

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Wonderfully Fit personal trainers will bring everything you need for a challenging, fun, safe and effective workout. Training is tailored to your needs and abilities. We will use a variety of methods, exercises, and equipment to keep the workout fun and interesting, and to prevent client burn out as well as body adaptation.
Get personalized instruction in a small group setting allowing participants to get the assistance they need with individual requests or goals, and a great way to get your personal training sessions at a lesser cost.

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Best Intensity Fat Burning Exercises and Workouts
Best Intensity Fat Burning Exercises and Workouts
22 views March 21, 2019

Some say low-intensity exercise is best to burn fat, while others say that high-intensity exercise is the best! Both camps are very passionate about their views and argue strongly they are right. Who is right? I will show you, and...