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Author: Wonderfully Fit

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Wonderfully Fit Personal Training

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Wonderfully Fit personal trainers will bring everything you need for a challenging, fun, safe and effective workout. Training is tailored to your needs and abilities. We will use a variety of methods, exercises, and equipment to keep the workout fun and interesting, and to prevent client burn out as well as body adaptation.
Get personalized instruction in a small group setting allowing participants to get the assistance they need with individual requests or goals, and a great way to get your personal training sessions at a lesser cost.

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A Guide to Achieving Functional Fitness
A Guide to Achieving Functional Fitness
26 views May 22, 2019

Ever wondered why sometimes even the people who seem extremely healthy and physically fit backslide at performing an everyday task as small as lifting a toddler? The reason behind such anomalies is a lack of functional fitness. Functional training deals...