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Author: Terrine Pearsall

Terine Pearsall

Terrine Pearsall

About author

Terrine has been working in the fitness industry since 2000. She started as a group fitness instructor, inspired by low and high impact aerobics, Spinning, functional core training, strength and stability training, followed that by incorporating personal training. She is certified through AFAA (Aerobics and Fitness Association of America) and NASM (National Academy of Sports Medicine).

latest upload

What You Need To Know About The DASH Diet
What You Need To Know About The DASH Diet
33 views May 22, 2019



The foods we eat can affect our overall health. A diet rich in harmful elements like saturated fats and cholesterol is a sure way to hypertension and other diseases. On the other hand, the right choice of foods can lessen...