Wonderfully Fit

Transformation Tuesday

6 0 30 Sep 2023

I am thankful to wake up rested and ready to take on a new day.


Workout Wednesday 1

Workout Wednesday

49 0 20 Sep 2023

Bend your elbows and your knees when lifting or lowering plates or dumbbells from the floor.  Do not use your back, you could strain it. 

Movement Monday 2

Movement Monday

48 0 18 Sep 2023

Physical activity can lower the risk of developing chronic diseases such as heart disease and type 2 diabetes.

Soothing Saturday 3

Soothing Saturday

58 0 16 Sep 2023

I give thanks for the positive relationships in my life.

Fitness Friday 4

Fitness Friday

60 0 16 Sep 2023

For each strength-training exercise, do 1-3 sets.  Each set should include 8-12 repetitions.

Workout Wednesday 5

Workout Wednesday

81 0 13 Sep 2023

You can reduce your heart disease risk through diet and exercise in as little as 3 weeks, according to a recent study by the American Heart Association.

Workout Wednesday 6

Workout Wednesday

79 0 06 Sep 2023

Physical activity is a leading example of how lifestyle choices have a profound effect on health.

Thoughtful Thursday

99 0 13 Apr 2023

I acknowledge my self-worth and my right to be happy.

Workout Wednesday

36 0 12 Apr 2023

Strong scientific evidence shows that physical activity helps people maintain a stable weight over time.

Transformation Tuesday

31 0 11 Apr 2023

I start the day with positivity.