Wonderfully Fit

Thoughtful Thursday

10 0 13 Apr 2023

I acknowledge my self-worth and my right to be happy.

Workout Wednesday

9 0 12 Apr 2023

Strong scientific evidence shows that physical activity helps people maintain a stable weight over time.

Transformation Tuesday

9 0 11 Apr 2023

I start the day with positivity.

Movement Monday

10 0 10 Apr 2023

Don’t slouch! Standing up straight and keeping a good posture will help you look leaner and thinner.

Thoughtful Thursday

11 0 06 Apr 2023

I grab onto happiness with both hands and refuse to let it go.

Workout Wednesday

21 0 05 Apr 2023

Exercise is a form of physical activity that is planned, structured, repetitive, and performed with the goal of improving health or fitness.

Transformation Tuesday

15 0 04 Apr 2023

I am healthy. I am happy. I am blessed.

Movement Monday

17 0 03 Apr 2023

Recent studies show that even short intervals of activity, such as walking just 10 minutes a day, can increase your fitness level.

Fitness Friday

41 0 31 Mar 2023

You can strength-train by doing basic exercises that use your body weight as resistance (e.g., push-ups, sit-ups, squats, lunges).

Thoughtful Thursday

34 0 30 Mar 2023

I am thankful for the opportunity to raise my vibration by expressing gratitude.