I acknowledge my self-worth and my right to be happy.
Strong scientific evidence shows that physical activity helps people maintain a stable weight over time.
I start the day with positivity.
Don’t slouch! Standing up straight and keeping a good posture will help you look leaner and thinner.
I grab onto happiness with both hands and refuse to let it go.
Exercise is a form of physical activity that is planned, structured, repetitive, and performed with the goal of improving health or fitness.
I am healthy. I am happy. I am blessed.
Recent studies show that even short intervals of activity, such as walking just 10 minutes a day, can increase your fitness level.
You can strength-train by doing basic exercises that use your body weight as resistance (e.g., push-ups, sit-ups, squats, lunges).
I am thankful for the opportunity to raise my vibration by expressing gratitude.