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Fitness Friday

86 0 23 Sep 2022

Remember that strength training has a better effect on metabolism than cardio because lean muscle requires more energy usage.

Thoughtful Thursday

80 0 22 Sep 2022

I am learning to enjoy the journey of me.

Movement Monday

100 0 19 Sep 2022

Walking helps to eliminate stress hormones from your body and reduces tension in several large muscle groups (glutes, quads, and hamstrings).

Fitness Friday

132 0 16 Sep 2022

By strengthening muscles, you also help protect them against injury.

Thoughtful Thursday

95 0 15 Sep 2022

I am focused on living a happy, peaceful life.

Workout Wednesday

98 0 14 Sep 2022

Being physically active and eating a healthy diet can promote good health and reduce the risk of chronic diseases.

Transformation Tuesday

76 0 13 Sep 2022

I am willing to work on myself.

Movement Monday

84 0 12 Sep 2022

Perform cardiovascular activity before your abs workout to prevent muscle strains and to burn more abs calories.

7 Spectacular Reasons To Join Fitness Classes In Long Beach

141 0 09 Sep 2022
7 Spectacular Reasons To Join Fitness Classes In Long Beach 1

Your health needs your utmost care and complete attention, and it’s your foremost responsibility and priority. Regular exercise and workouts are becoming essential as the world is getting competitive, and people are not focused enough on their health. Therefore, people must join fitness classes in Long Beach to attain better health and all-day energy. Well, there are many more reasons to know why joining fitness sessions and classes are required as a mandatory job in our daily lives. 

Why Must You Join Fitness Classes? 

Have you considered joining fitness classes can benefit your health in many ways? Let’s look at the following reasons and understand the importance of exciting fitness sessions to include exercises in our daily routine. 

1. Healthy And Glowing Skin Forever

You may or may not have noted it, but attending regular fitness sessions and performing exercises helps you maintain healthy glowing skin. It’s a safe, long-lasting, all-natural, and cost-effective way to rejuvenate your skin cells with better blood circulation, blemish-free skin, and a healthy-looking look. Regular exercise helps supply essential nutrients to the skin with a wise blood flow. Also, the more sweat you produce during your fitness classes, the more your skin will remove toxins. 

2. Better Immune System 

Could fitness sessions and regular exercise be a key to maintaining a better immune system? It is. Regular exercises support your immune system’s functions and strengthen your metabolism. According to experts, doctors, and fitness trainers in Long Beach, regular workouts and exercise promote cellular immunity by increasing the circulation of immune cells in one’s body. Thus, your body gets prepared to detect any potential illness, infection, or disease that may happen in the future. 

3. You Attain All-Day Energy 

Staying all-day energetic and active is a challenging task in this rapidly-growing world. However, if you join morning fitness classes, you stay energetic throughout the day as you have started your day by doing physical activities and exercises. Also, the workouts facilitate various brain chemicals that may leave one feeling positive, happier, more relaxed, and less tense, which makes one feel energetic. 

Not only this, but the fitness exercises improve muscle strength and boost endurance, forcing you to stay energetic throughout your day and making you feel less lazy. 

4. Helps In Preventing Injury

One of the most practical parts of any exercise or fitness class is its trainers. Group exercises are an excellent middle-ground between working out solo and hiring a personal fitness trainer. In a group class, people have the advantage of professionals guiding them on how to do each activity with proper form. Plus, if your condition is a little off, the coaches are there to help and correct you to guarantee you don’t hurt or injure yourself. People can’t bring that support from going to the fitness center or gym alone.

5. Enhance Your Cardiovascular Health 

Medical practitioners and experts say physical exercises help reduce cardiovascular health risks. The fitness exercises strengthen your heart and help it pump blood productively throughout your body. Regular activities promote your health by lowering the risk of high and low blood pressure, maintaining cholesterol, balancing sugar levels, and maintaining your heart health. 

6. Boost Your Self-Confidence 

It’s true that when you are physically fit and mentally fresh, you are equipped with enough self-confidence. One with not-so-good health and mentally stressed won’t feel enough confidence to face the upcoming tasks and perform daily goals. It also impacts people’s social, work, and personal life. Therefore, fitness classes allow people to enhance their health by getting physically healthy and mentally fresh. They also get the motive and enthusiasm to move ahead in their lives with a refreshed mind and better health.

7. Makes You Feel Inspired And Motivated

People attend these fitness sessions in groups and perform their workouts and exercises with different-minded people. It impacts one’s health a lot. With so many people, when you attend your classes, you get motivation and inspiration by having people cheering you. You naturally get pushed to perform better and learn from others. 

Join Our Fitness Classes Today!

Are you looking to welcome your good health? If yes, join our fitness sessions and classes today! We at Wonderfully Fit PT are here with our professionally trained gym personal trainer in Los Angeles. We are experienced in delivering the ultimate and top-notch service in ways that thoroughly and positively influence your health and fitness. Get in touch with us today!



235 0 08 Sep 2022

As we age we encounter several metabolic conditions. Some of these conditions are controllable through diet and proper exercise. There’s one hack that has changed my life!

Intermittent Fasting.

Simply put it’s eating within a window of time. Based on the time of not eating you can create something called… Autophagy.  Autophagy is the body’s way of cleaning out damaged cells, in order to regenerate newer, healthier cells, it’s a way to FIGHT BACK against the aging process.

How to start intermittent fasting.

Mondays and Thursdays are the best days to start. More than 2 days per week when you start is too stressful.

I like Monday as a good start day as most people eat too much on the weekend.

On your first day set a time. Maybe you want to go until 3 pm (or earlier if that’s too long).

You can have water, tea, coffee but no other drinks. No diet soda.

Be aware of how you feel. If you have any medical issues, it’s always best to check with DR first.

Make sure not to binge when you break your fast.

You might fail on your first few tries. Give it time your body will adapt.

You might succeed and then realize how good you feel and want to do it every day. Refrain from the everyday fasting when you start. You’ll crash and burn after a few days.

Eat real food! If you have questions let me know.