Wonderfully Fit -ness ProgramWorkout Wednesday
Strong scientific evidence shows that physical activity helps people maintain a stable weight over time.
Movement Monday
Don’t slouch! Standing up straight and keeping a good posture will help you look leaner and thinner.
Workout Wednesday
Exercise is a form of physical activity that is planned, structured, repetitive, and performed with the goal of improving health or fitness.
Movement Monday
Recent studies show that even short intervals of activity, such as walking just 10 minutes a day, can increase your fitness level.
Fitness Friday
You can strength-train by doing basic exercises that use your body weight as resistance (e.g., push-ups, sit-ups, squats, lunges).
Thoughtful Thursday
I am thankful for the opportunity to raise my vibration by expressing gratitude.