I am thankful to wake up rested and ready to take on a new day.
Bend your elbows and your knees when lifting or lowering plates or dumbbells from the floor. Do not use your back, you could strain it.
Physical activity can lower the risk of developing chronic diseases such as heart disease and type 2 diabetes.
I give thanks for the positive relationships in my life.
For each strength-training exercise, do 1-3 sets. Each set should include 8-12 repetitions.
You can reduce your heart disease risk through diet and exercise in as little as 3 weeks, according to a recent study by the American Heart Association.
Physical activity is a leading example of how lifestyle choices have a profound effect on health.
I acknowledge my self-worth and my right to be happy.
Strong scientific evidence shows that physical activity helps people maintain a stable weight over time.
I start the day with positivity.