Posted On 10 Nov 2020
Most people want to make changes in their life to improve it. Forming new good habits is the most effective way to do this. If you are disorganized then you know that forming a new organization habit will make your life better for example. You will be able to find everything that you need to accomplish a task and this will reduce your stress.
The problem is that forming a new empowering habit is not an easy thing to do and it is the reason that most people do not do it. Most people have attempted to form new habits that are good for them but end up giving up with them because they lose their motivation for some reason. He frustrates them so they never try again.
So in this article, we will show you how to form good habits and make them stick.
Start in a small way
The reason why a lot of people fail to introduce good habits into their lives is that they want to accomplish too much too quickly. It takes a lot of willpower to do something like this and most people simply do not have what it takes.
The better approach is to start with a small change in your life and build from this. Identify the new habits that you want to form and focus on one first. If you try and form more than one good habit at a time you will dilute your willpower very quickly and end up achieving nothing.
Making small changes will help you come accustomed to forming new habits and it will make the process a lot easier for you. So you need to be patient when you are forming new good habits.
Forming new habits is going to take a lot of time, effort, and perseverance so you need to be committed to making the change in your life. Without a high level of passion and commitment, you are very likely to fail. Come up with a compelling reason why you need to form the new habit.
Use the law of inertia to your advantage here. Once you start to make the change and follow through every day you will build up great momentum and want to continue down this path. If you start a diet and you start to notice some good results in the mirror and on the scales then you will be motivated to continue.
Celebrate Small Gains
How often do you celebrate when you have achieved something? Most people are very good at beating themselves up if they fail at something but find it more difficult to be proud of themselves when they have achieved something new.
When you are in the process of forming a new habit then be sure to celebrate the small gains that you make often. A celebration can be as simple as telling someone else about what you have done or getting out of your chair and punching the air. Just keep celebrating to keep your motivation levels high.
Get the Right Support
Get your spouse and your family and friends on board with your new habit. Having the support of those closest to you is incredibly uplifting. It is also good because you become accountable to them so you will be less likely to deviate from your new habit.