Wonderfully Fit

Losing Weight | Wonderfully Fit

Free Weight Loss Programs

Terrine Pearsall

427 Posts




The race to fitness is on and a lot of people are getting into the band wagon. Some people do it to achieve a sexy body, some people just do it because they are embarrassed with the body they have now, while others do it simply to remain fit and healthy.

As such, many fitness programs are out in the internet, in gyms, spas and fitness centers all over. Some are too expensive to afford that one may even lose weight just by trying to work out the money needed to pursue these fitness programs.


One may not have to go to the gym or the spa or any fitness center and spend much just to slim down to obtain that longed for sexy body. There are many books available in the bookstore which offer weight loss programs which are convenient and for free, of course the books are not though.

These weight loss programs, or diet plans are gaining immense popularity with so much publicity, testimonials and reviews that one may be confused which exactly to follow. So before choosing which weight loss plan to follow, try reading these summaries about the most popular diet programs out today.

Atkins' New Diet Revolution by Dr. Atkins.

This weight loss program encourages high protein diet and a trim down on the carbs. One can feast on vegetables and meat but should fast on bread and pasta. One is also not restricted against fat intake so it is okay to pour in the salad dressing and freely spread on the butter. However, after the diet, one may find himself lacking on fiber and calcium yet high in fat. Intake of grains and fruits are also limited.

Carbohydrate Addict's Diet by Dr. Heller.

This diet plan advocates low carbohydrate eating. Approves on eating meats, vegetables and fruits, dairy and grain products. however, warns against taking in too much carb. "Reward" meal can be too high on fats and saturated fats.

Choose to Lose by Dr. Goor.

Restrains fat intake. One is given a "fat" budget and he is given the liberty on how to spend it. It does not pressure the individual to watch his carbohydrate intake. Eating meat and poultry as well as low-fat dairy and seafood is okay. A go signal is also given on eating vegetables, fruits, cereals, bread and pasta. This weight loss plan is fairly healthy, good amounts of fruits and vegetables as well as saturated fats. Watch triglyceride levels though; if high, trim down the carbohydrates and tuck in more of the unsaturated fats.

The DASH Diet.

Advocates moderate amounts of fat and protein intake and high on carbs. Primarily designed to lower blood pressure, the diet plan follows the pyramid food guide and encourages high intake of whole wheat grains as well as fruits and vegetables and low-fat dairy. Some dieters think it advocates too much eating to procure significant weight loss.

Eat More, Weigh Less by Dr. Ornish.

Primarily vegetarian fare and strictly low-fat. Gives the go signal on the "glow" foods but warns to watch it on non-fat dairy and egg whites. This diet is poor in calcium and restrict consumption of healthy foods like seafood and lean poultry.

Eat Right for Your Type.

Interesting because it is based on the person's blood type. recommends plenty of meat for people with the blood type O. Diet plans for some blood types are nutritionally imbalanced and too low in calories. And for the record, there is even no proof that blood type affects dietary needs.

The Pritkin Principle.

Focused on trimming the calorie density in eating by suggesting watery foods that make one feel full. Eating vegetables, fruits, oatmeal, pasta, soups, salads and low-fat dairy is okay. Although limits protein sources to lean meat, seafood and poultry. Although it is healthy by providing low amounts of saturated fats and rich amounts of vegetables and fruits, it is also low on calcium and limits lean protein sources.


For low-density calorie eating. Recommends the same foodstuff as Pritkin but restricts fatty or dry foods like popcorn, pretzels and crackers. This plan is reasonably healthy given the high amounts of fruits and vegetables as well as being low in calorie density and saturated fats.

The Zone.

Moderately low on the carbs yet moderately high on the proteins. Encourages low-fat protein foods like fish and chicken plus veggies, fruits and grains. It is also healthy but lacking in grains and calcium.

Weight Watchers.

High carbohydrates, moderate on fats and proteins. A very healthy diet plan and very flexible too. it allows the dieter to plan his own meal rather than give him a set to follow.

16 thoughts on “Free Weight Loss Programs

  1. Ernie Steinkirchner

    hello there and thank you for your info – I have certainly picked up something new from right here. I did however expertise some technical points using this site, since I experienced to reload the website many times previous to I could get it to load correctly. I had been wondering if your web hosting is OK? Not that I am complaining, but sluggish loading instances times will often affect your placement in google and can damage your high quality score if ads and marketing with Adwords. Anyway I’m adding this RSS to my email and can look out for a lot more of your respective fascinating content. Ensure that you update this again soon..

    September 7, 2017 at 12:40 am
  2. Iva Uehara

    The next time I read a blog, I hope that it doesnt disappoint me as much as this one. I mean, I know it was my choice to read, but I actually thought youd have something interesting to say. All I hear is a bunch of whining about something that you could fix if you werent too busy looking for attention.

    September 7, 2017 at 1:26 am
  3. proketodiet.net

    Hi there, I desire to subscribe for this webpage to take most up-to-date
    updates, so where can i do it please assist.

    November 21, 2018 at 12:13 am
  4. Keto Direct

    Very good write-up. I definitely appreciate this website.
    Thanks! http://ketodirect.net/

    November 21, 2018 at 4:11 am
  5. Keto Direct

    Very good write-up. I definitely appreciate this website.

    Thanks! http://ketodirect.net/

    November 21, 2018 at 4:11 am
  6. Anonymous

    Every weekend i used to pay a visit this site, for the reason that i want enjoyment,
    as this this site conations really fastidious funny information too.

    November 21, 2018 at 9:04 pm
  7. Rapid Slim Diet

    What’s up every one, here every one is sharing such
    experience, thus it’s pleasant to read this website, and I used to go to see this website all the time.

    November 22, 2018 at 2:27 pm
  8. Organic Healthy Nature CBD Review

    Excellent blog here! Also your site loads up fast!
    What host are you using? Can I get your affiliate link to
    your host? I wish my site loaded up as quickly as yours lol https://organichealthynaturecbd.com/

    December 9, 2018 at 12:36 pm
  9. Organic Healthy Nature CBD Review

    Excellent blog here! Also your site loads up fast! What
    host are you using? Can I get your affiliate link to your host?
    I wish my site loaded up as quickly as yours lol https://organichealthynaturecbd.com/

    December 9, 2018 at 12:37 pm
  10. Nitric Xtreme

    Lovely just what I was searching for. Thanks to the author for taking his time on this one.

    December 18, 2018 at 4:06 pm
  11. ketovianteweightloss.org

    Thank you so much pertaining to giving my family an update on this matter on your blog.

    Please be aware that if a new post appears or when any alterations occur on the current post, I would be thinking about reading more and
    learning how to make good utilization of those tactics you discuss.
    Thanks for your time and consideration of other men and women by
    making this web site available.

    December 22, 2018 at 7:54 am
  12. Weight Balancer Forskolin Reviews

    Fantastic post but I was wondering if you could write a litte more on this topic?

    I’d be very thankful if you could elaborate a little bit more.
    Many thanks!

    December 25, 2018 at 12:58 am
  13. Weight Balance Forskolin

    Some truly nice stuff on this website, I like it.

    December 25, 2018 at 12:58 am
  14. Louis

    I’m really loving the theme/design of your blog.
    Do you ever run into any browser compatibility issues?

    A small number of my blog audience have complained about my
    blog not working correctly in Explorer but looks great in Firefox.
    Do you have any solutions to help fix this issue?

    Also visit my website web hosting

    August 7, 2020 at 2:35 pm
  15. Vickey

    I delight in, lead to I found just what
    I was taking a look for. You have ended my 4 day lengthy hunt!
    God Bless you man. Have a nice day. Bye adreamoftrains web hosting company web hosting

    August 8, 2020 at 3:36 am
  16. Mora

    Somebody necessarily lend a hand to make critically articles
    I’d state. This is the very first time I frequented your website
    page and thus far? I amazed with the analysis you made to create this actual put up incredible.
    Magnificent task!

    my page; web hosting reviews

    August 8, 2020 at 6:00 am

Leave a Reply