Posted On 17 Jun 2019
Having a balanced nutritional diet and regular workouts are one of the fast ways to lose weight. Weight loss can be achieved in many ways, but if it is achieved in a healthy way it is easy to maintain the body after weight loss.
Let us look at the simple and quick solutions to weight loss.
Eating healthy food is the key to lose weight fast and naturally. Food rich in fibers and proteins and low in carbohydrates and fat help in slimming. Foods like plain flour, white rice, plain bread, and white pasta increase the body sugar level fast. These excess sugar in the body gets converted to fat. On the other hand consuming oatmeal, whole grain bread, brown rice, durum pasta (rich in fiber), helps in reducing body fat. Fiber-rich foods improve fat breakdown. Don't forget to consume large quantities of proteins. Proteins help to improve metabolism and also helps to repair the body cells, which gets damaged during workouts. Further, they help in muscle building too.
Eat More Fruits and vegetables:
Fruits and vegetables are low-calorie foods with loads of vitamins and minerals. They help to fill the tummy fast. Consuming fruits along with breakfast improve the digestive power of the body and hence reduce body weight. Salads and soups help a lot in shaping up as well.
Many people are obsessed with the fact that starving is one of the fast ways to lose weight. But it is not the case. Starving actually reserves the body fat for the future and hence only provides a negative effect. Small meals at regular intervals keep the metabolism rate high and hence improve the digestion of the food consumed. Breakfast should be given a lot of importance. A healthy breakfast rich in complex carbohydrates (Carbs + Fiber) along with a portion of fruits and vegetables is the perfect way to start the day.
Diet tracker helps to monitor the food we consume every time. This prevents us from consuming high-calorie food. Measuring the food before eating prevents overeating. It is always a good practice to eat for 75% of the total capacity.
Avoid junk food:
Junk food like pizza, burgers, aerated drinks should be completely avoided to reduce weight fast. They are loaded with trans fats, which increase cholesterol levels and also body weight. Healthy snacking on nuts like almonds, walnuts, dates are better-snacking options. Completely cutting out alcohol also helps in body weight reduction fast.
Drinking a large quantity of water is one of the simple and fast ways to lose weight. Water helps to cleanse the body and also flushes the excess fat and toxins out of the body. Drinking a lot of water before half an hour of a meal fills the stomach and hence prevents overeating.
Regular workouts at least for 30- 60 minutes daily is compulsory to lose weight. Workout helps to burn the calories we consume. Further, it keeps the body parts fit and active. Walking is the best exercise without any side effects. Dancing and aerobics also help in burning calories in a pleasant way. Cardiovascular exercises and resistance training in gyms give fast weight reduction.
A simple change in lifestyle:
Making small changes in daily routine also burns those extra accumulated fats. Climbing up the stairs instead of using elevators, walking or cycling to office or shops and also performing housecleaning activities without the help of electronic pieces of equipment give great results.
Relaxation techniques and sound sleep of about 7 to 8 hours also are important for weight reduction. They help to keep away the stress and also help in cell rejuvenation.
In short, healthy food and a healthy lifestyle are the fast ways to lose weight. Along with this a strong motivation towards shaping is also important to achieve the desired target.