Wonderfully Fit

Home Workout Advice

Everything You Need to Know About Isolation Training for Working Out From Home

2k views

0

(3)

Isolation training means that you are training just one specific muscle group and really focussing on that muscle during a particular exercise. An example of an isolation exercise is the bicep curl. This is a move that targets the biceps specifically and allows you to build muscle tears and metabolic stress in that region without it spilling out in other areas.

This can be contrasted with compound movements, such as the squat. The squat is not an isolation movement because it challenges too many muscle groups all at once. This works the quads, the calves, the hamstrings, the core and even the lower back to a degree. Put all this together and it is a ‘bigger’ exercise that challenges more muscles and one that is more akin to the way we move in the real world.

Isolation

And it’s for these reasons that isolation training has become something of a dirty word. But if it’s the size that you’re really interested in, then isolation training also happens to be an absolute must. There is a reason that every bodybuilder uses isolation training and it’s high time you did too – even if you’re training from home!

The Benefits of Isolation

The benefit of isolation is that it allows you to work on specific parts of your body that need focus. This, in turn, means that you’re more likely to be able to grow that precise area, rather than training the entire body and potentially letting the stronger muscles take over from the ones that you were hoping to emphasize. This leads to more microtears and therefore more growth and more strength in the long term.

At the same time, this allows you to push yourself harder and further in order to trigger more growth and without risking a serious injury during some kind of multi-joint move.

How to Isolate

So the new question becomes: how do you isolate a muscle?

The answer is to use an exercise that only uses a single joint – and a good example of this is the bicep curl that only uses the elbow to move the weight.

But when doing these, you also need to make sure you are conscious that you are only using that joint and that you are concentrating on contracting the specific muscle. This, in turn, might often mean using a lighter weight to prevent yourself from ‘cheating’ in order to get it up. For instance, you may otherwise find yourself swinging your body to use momentum to drive the weight upward.

Another potential tip is to try tensing your entire body throughout the movement. This locks your body rigidly into place and thereby helps you to remove the ‘energy leaks’ that could otherwise require your attention. That then helps to reduce the likelihood of your arm moving around and your body having to compensate.

Finally, consider using other tools to help yourself isolate the muscle. A preacher bench, for example, is ideal for isolation curls and you can also use the back of an incline bench!

11 thoughts on “Everything You Need to Know About Isolation Training for Working Out From Home

  1. Bette

    I am sure this article has touched all the internet visitors,
    its really really pleasant article on building up new webpage.

    It’s perfect time to make some plans for the future and it is time to be happy.
    I have read this post and if I could I want to suggest you some interesting things or advice.
    Maybe you could write next articles referring to
    this article. I desire to read more things about
    it! I am sure this paragraph has touched all the internet people, its really really pleasant post on building up new web site.
    http://tagomi.com

    March 15, 2019 at 11:48 am
  2. Marc

    Have you ever considered publishing an e-book or guest authoring on other blogs?

    I have a blog based on the same information you discuss and
    would really like to have you share some stories/information. I know my readers would appreciate your work.
    If you are even remotely interested, feel free to send me an email. http://www.Se7Enbites.com/

    March 16, 2019 at 6:20 am
  3. Magdalena

    I’ll right away clutch your rss feed as I can’t to find your email subscription link or newsletter service.
    Do you have any? Kindly let me recognize in order that I may subscribe.
    Thanks. It’s the best time to make some plans for the future and it’s time to be happy.
    I have read this post and if I could I desire to suggest
    you some interesting things or advice. Perhaps you could write next articles referring to this article.
    I want to read even more things about it! I will immediately take hold of
    your rss as I can not in finding your email subscription hyperlink or e-newsletter
    service. Do you’ve any? Kindly permit me recognize in order that I could subscribe.
    Thanks. http://tagomi.com/

    March 16, 2019 at 12:31 pm
  4. 안전놀이터

    Because the admin of this web page is working,
    no hesitation very soon it will be famous, due
    to its feature contents. https://www.goodttsure.com

    April 16, 2019 at 12:21 pm
  5. Kandy

    My family all the time say that I am killing my
    time here at net, except I know I am getting knowledge all the
    time by reading such fastidious articles.

    My web site :: web host

    August 7, 2020 at 9:09 pm
  6. Jodi

    You have made some really good points there.
    I looked on the net for additional information about the issue and found most individuals will go along
    with your views on this web site. adreamoftrains web hosting services website hosting

    August 8, 2020 at 8:53 am
  7. Sienna

    Everything published was very logical. But, consider this, what if you wrote a catchier title?
    I mean, I don’t wish to tell you how to run your blog, however suppose you added a title that makes people desire more?
    I mean Everything You Need to Know About Isolation Training for Working Out From Home is kinda plain. You should look
    at Yahoo’s home page and watch how they write
    post titles to grab people interested. You
    might add a related video or a related picture or two to grab people interested about what you’ve written. In my opinion,
    it could make your website a little bit more interesting.

    Review my blog – best web hosting

    August 8, 2020 at 3:00 pm
  8. Trent

    You are so interesting! I don’t think I’ve truly read through anything like this before.
    So nice to discover somebody with some genuine thoughts on this subject matter.

    Seriously.. thank you for starting this up. This site is one thing that is required on the web, someone with some
    originality!

    Feel free to surf to my homepage – 안전 토토

    September 17, 2020 at 10:53 am
  9. Jodi

    Great post but I was wondering if you could write a litte more on this subject?
    I’d be very thankful if you could elaborate a little
    bit more. Cheers!

    Here is my web-site: 안전한 놀이터

    September 28, 2020 at 2:38 am
  10. Indira

    I really like what you guys are usually up too. Such clever work and reporting!

    Keep up the very good works guys I’ve included
    you guys to blogroll.

    Look at my website :: 안전한 놀이터

    October 5, 2020 at 2:28 pm
  11. Marcy

    Hey there! Do you know if they make any plugins to protect against
    hackers? I’m kinda paranoid about losing everything I’ve worked hard
    on. Any suggestions?

    Here is my web site – 먹튀사이트

    October 18, 2020 at 6:54 am

Leave a Reply