Posted On 27 Nov 2018
Many people are worried and stop eating food to lose weight. But now there is no need to worry any more because you can lose 10 pounds within 20 minutes. All you need to do is workout daily for only 20 minutes and you will get the effective results.
People don't need more time but more intensity to lose weight immediately. To lose weight a more intense workout burns more calories per minute, and will result in a much stronger post-exercise reaction.These exercises will improve your digestive system and better circulation flow. It helps to prevent diseases like diabetes, depression and osteoporosis and lower your blood pressure.
Here are some tips to lose 10 pounds by working out daily for 20 minutes:
Firstly, you need to do warm up exercise. For this, you should do light jogging for at least 3 minutes on the spot.
You need to do at least 50 push ups in a day. It is very intensive to do even if you are fit. But if you need to lose weight, do this exercise on daily basis.
Run in a position as you are climbing a mountain. Support your upper body with the palms of you hands and keep your back straight.
Lie down on your back and keep your arms straight at a 90 degree angle on the floor, lift your body off the floor to form a straight line. Hold this position for 2 seconds to get the results.
Jumping is also essential to do. Bend your knees slightly to reduce the impact on your knee joints which has to be repeated for 25 times.
Do crunches for at least 15 times. Lie on your back with straight arms and keep your knees bent. Bring your knees towards your head, till your hips come up slightly. You need to hold this position for a second and then lower your knees.