Posted On 23 Dec 2019
If you want to increase your strength, seeking a certified and experienced trainer for Personal Training in Long Beach would be the right decision. Long Beach is a place where there is no lack of personal trainers. However, there are so many individuals you will find online who tag themselves as a personal trainer with a mere amount of knowledge and zero qualification.
So, if you think that the following signs resonate with you or your condition, it means you are working with the wrong personal trainer all this time.
No Proof of Strength Gain
The most probable reason why you are not gaining strength is the stimulus. There is a world of difference between training and actually training. You might be practicing the correct moves but simply going through motions is not the same as training with intent. In order to gain strength, you have to properly stress the system. Some amateur trainers may be keeping you busy in just performing the choreography of training instead of actual adaptation inducing training. They do all this in the name of safety and norms. But, strength training must be stressful and rough enough to yield the results. So, if you are not getting any result, it’s time to shift to a certified personal trainer who can actually train you.
Repetition of the Same Old Moves
Over the course of training, the ability of your body to handle the training load changes. This happens due to various factors. Strength training exercises that you started as a beginner won’t be effective at a later stage and this is called accommodation. What worked in the starting will not be as effective in the middle or at the end of the training. Your target should move and your exercises should change as you proceed on your journey of personal training. Training variance is a great way to drive adaptation. However, if you are doing the same thing as you did in the beginning, know that you are not on the right track.
Unrealistic Goals and Expectations
When you work with an unprofessional trainer, you may end up with unrealistic goals that are never going to complete quickly. Unrealistic goals are detrimental to not only your physical health but also emotional health. If you have also set impractical goals, you won’t be driving any adaptation or motivation to improve further. Setting goals that seem practical and sensible goes a long way. Goals need to be kept in mind while developing the training plan.
Draining Yourself Mentally
If you are seeing results but not enjoying your training and are not as driven as you were in the beginning, it certainly means that there is something wrong. If you don’t find your training sessions interesting or exciting as before then how would you make your strength training engaging and keep getting stronger? So, mix things up some time to keep a fresh perspective and ensure that you don’t get bogged down by unreal targets.
If your training sessions are not yielding results, don’t seem interesting or engaging, or you are doing the same old exercises from the beginning, you should start looking for a reputed and certified professional to get the right and effective personal training in Long Beach.