Posted On 21 Mar 2018
If you want to build muscle and lose body fat these three tips can accomplish both. After all, you want to lose weight (body fat) without sacrificing muscle. Good news – this can be done you properly tackle the challenge.
However, to gain muscle while losing weight you really have to have your nutrition and exercise program right on the money.
You also have to understand that muscle weights more than fat. Therefore, as you build more muscle your weight may actually go up while you find your waist size going down. In the last decade, there have been significant advancements in the nutritional advances, which is why today’s bodybuilder can stay lean and muscular twelve months of the year. It’s all about your calorie intake vs. your calorie burn.
It’s about balance. You need to take in enough calories to lose weight and gain muscle but not so many calories that you gain fat. You also need to find the right workout balance. Go for a lower number of sets and reps using a heavier weight. You should train each muscle group only one every week. On top of weight training your cardio workout is important. It needs to be intense and short.
The best 3 tips to build muscle and lose body fat are:
- Figure out how many calories you use a day and then make sure you are not taking in more calories than that.
- Ensure your weight training is heavy so that it will stimulate muscle growth. If you don’t use heavy weights you won’t stimulate the growth you desire. Weight training can be accomplished with a set of free weights. Dumbbells can be purchased cheap, and you can even get creative and use cans. Squats, lunges, and sit-ups are a good weight training exercises that cost you nothing.
- Make sure your cardio workout is short and intense. It’s a common misconception that the longer cardio sessions do a better job of burning fat and preserving the lean muscle mass.
Losing weight and developing muscles can be done quickly and efficiently without jeopardizing your health. While there are all kinds of supplements on the market promoting fast weight loss. Far too many of these supplements are all hype and no substance. Many others are little more than vitamins. Before you spend your money, it pays to do your homework.