Wonderfully Fit
(562) 896-7629
wonderfullyfit@gmail.com
4180 Gardenia Avenue | Long Beach, California 90807
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Welcome to Wonderfully Fit
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Personal Training
Terrine Pearsall, PT, PN Certified Coach
Benefits of a Healthy Lifestyle
3 Tips to Creating a Healthy Lifestyle
Weight Management and Nutrition
Various Weight Management Techniques
5 Tips for Healthy Weight Management
Nutritional Counseling
A Primer of Basic Nutrition
Basic Nutrition Tips for Building Muscle
Basic Nutrition Tips for Fat Loss
Top Tips for Living a Healthy Lifestyle
Tips for Healthy Holiday Eating
Fitness Programs
What is Zumba…. Zumba Training Explained
Different Types of Zumba
Zumba Calories Program
The Benefits of Pilates
Pilates Equipment Basics
Why Pilates is the Number One Choice
Types of Strength Training
Eight Reasons Strength Training Rocks for Your Health and Looks
Strength Training and Cardio for Getting Results
Wonderfully Fit Blog
Pricing
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Courses
Best Anti Aging Exercises
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26 Mar 2019
It has long been known that our bodies and hormonal levels deteriorate…
Wonderfully Fit -ness Program
How to Exercise at an Old Age
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25 Mar 2019
Obviously, your body changes along with your age. Due to the physical…
Wonderfully Fit -ness Program
Exercise Machines for Seniors
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09 Nov 2018
Maintaining regular physical activity is important for people of all ages. For…
Wonderfully Fit -ness Program
Easy Exercises For Seniors in Wheel Chairs
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08 Nov 2018
When confined to a wheelchair, it is important that regular exercise be…
Wonderfully Fit -ness Program
Senior Citizens Should Still Workout
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07 Nov 2018
As you grow older, staying fit and healthy is more important than…
Wonderfully Fit -ness Program
The Wonderful Benefits of Simple Exercise For Seniors
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06 Nov 2018
Then you should go for it. An active lifestyle is very beneficial.…
Wonderfully Fit -ness Program
How Senior Citizens Can Stay In Shape
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05 Nov 2018
As we grow older, our bodies undergo many changes. And not all…
Wonderfully Fit -ness Program
Strength and Balance Training for Senior Citizens
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02 Nov 2018
Fear of losing balance and falling can be terrifying for senior citizens.…
Wonderfully Fit -ness Program
The Benefits of an Effective Strength Program For Older Adults
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01 Nov 2018
If you know me then you are know my stance on strength…
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Exercise Tips For Older Adults
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31 Oct 2018
Older adults need to stay active as they age in order to…
Wonderfully Fit -ness Program
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