Wonderfully Fit
(562) 896-7629
wonderfullyfit@gmail.com
4180 Gardenia Avenue | Long Beach, California 90807
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Welcome to Wonderfully Fit
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Personal Training
Terrine Pearsall, PT, PN Certified Coach
Benefits of a Healthy Lifestyle
3 Tips to Creating a Healthy Lifestyle
Weight Management and Nutrition
Various Weight Management Techniques
5 Tips for Healthy Weight Management
Nutritional Counseling
A Primer of Basic Nutrition
Basic Nutrition Tips for Building Muscle
Basic Nutrition Tips for Fat Loss
Top Tips for Living a Healthy Lifestyle
Tips for Healthy Holiday Eating
Fitness Programs
What is Zumba…. Zumba Training Explained
Different Types of Zumba
Zumba Calories Program
The Benefits of Pilates
Pilates Equipment Basics
Why Pilates is the Number One Choice
Types of Strength Training
Eight Reasons Strength Training Rocks for Your Health and Looks
Strength Training and Cardio for Getting Results
Wonderfully Fit Blog
Pricing
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Courses
5 Reasons You Should Use a Yoga Ball Chair at Work
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04 May 2018
First of all, what the heck is a yoga ball chair? It’s…
Wonderfully Fit -ness Program
How Yoga Naturally Improves Work Satisfaction
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03 May 2018
Yoga in the work place not only lowers stress levels, but it…
Wonderfully Fit -ness Program
5 Ways Yoga Improves Work Productivity
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02 May 2018
Happy, healthy employees are more focused and productive, which should come as…
Wonderfully Fit -ness Program
Quick and Effective Meditations for the Office
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01 May 2018
When most people hear the word “meditation,” they imagine someone with a…
Wonderfully Fit -ness Program
5 Top Yoga Apps to Use at the Office
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30 Apr 2018
Not everyone is fortunate enough to work for a corporation that offers…
Wonderfully Fit -ness Program
Unexpected Ways Yoga Can Build Your Career
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25 Apr 2018
While we talk about how yoga improves productivity and focus, it does…
Wonderfully Fit -ness Program
Yoga Your Way to a Better Work-Life Balance
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24 Apr 2018
Too many of us put off any time of self-care because we…
Wonderfully Fit -ness Program
2 Yoga Breathing Techniques that Improve Focus at Work
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23 Apr 2018
Breathing exercises or pranayama is a vital part of any yoga practice.…
Wonderfully Fit -ness Program