Wonderfully Fit
(562) 896-7629
wonderfullyfit@gmail.com
4180 Gardenia Avenue | Long Beach, California 90807
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Welcome to Wonderfully Fit
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Personal Training
Terrine Pearsall, PT, PN Certified Coach
Benefits of a Healthy Lifestyle
3 Tips to Creating a Healthy Lifestyle
Weight Management and Nutrition
Various Weight Management Techniques
5 Tips for Healthy Weight Management
Nutritional Counseling
A Primer of Basic Nutrition
Basic Nutrition Tips for Building Muscle
Basic Nutrition Tips for Fat Loss
Top Tips for Living a Healthy Lifestyle
Tips for Healthy Holiday Eating
Fitness Programs
What is Zumba…. Zumba Training Explained
Different Types of Zumba
Zumba Calories Program
The Benefits of Pilates
Pilates Equipment Basics
Why Pilates is the Number One Choice
Types of Strength Training
Eight Reasons Strength Training Rocks for Your Health and Looks
Strength Training and Cardio for Getting Results
Wonderfully Fit Blog
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Courses
Osteoarthritis and Back Pain – A Brief History
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04 May 2018
At the spinal column are the elongated columns of bones, which the…
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Connective Tissues, Joints, and Back Pain
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03 May 2018
The joints connect with tissues that work with the muscles and bones.…
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Herniated Disk and Back Pain
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02 May 2018
The disk at the back-spinal column divides the skeletal structures. Disk does…
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Back Pain Indicators
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01 May 2018
Back pain is usually an indicator of an underlying problem. For example,…
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Avoid Back Pain by Stretching
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30 Apr 2018
Stretch exercises is a great way to avoid back pain, since it…
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Shoes and Back Pain
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27 Apr 2018
Did you know that wearing inappropriate shoes could cause the back to…
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Preventing Sports Injuries and Back Pain-Learning Proper Stretch Exercises
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26 Apr 2018
In sports people learn techniques, and will train to enjoy the sports.…
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Reduce Back Pain – Taking Action
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25 Apr 2018
Each bone within the structures of the skeletal muscles plays a vital…
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Skeletal Muscles – How they Cause Back Pain
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24 Apr 2018
The skeletal bones make up more than 200 short, long, irregular, and…
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Back Pain – How it Starts
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23 Apr 2018
From the moment that back pain starts, we must pay close attention…
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