Wonderfully Fit
(562) 896-7629
wonderfullyfit@gmail.com
4180 Gardenia Avenue | Long Beach, California 90807
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Welcome to Wonderfully Fit
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Personal Training
Terrine Pearsall, PT, PN Certified Coach
Benefits of a Healthy Lifestyle
3 Tips to Creating a Healthy Lifestyle
Weight Management and Nutrition
Various Weight Management Techniques
5 Tips for Healthy Weight Management
Nutritional Counseling
A Primer of Basic Nutrition
Basic Nutrition Tips for Building Muscle
Basic Nutrition Tips for Fat Loss
Top Tips for Living a Healthy Lifestyle
Tips for Healthy Holiday Eating
Fitness Programs
What is Zumba…. Zumba Training Explained
Different Types of Zumba
Zumba Calories Program
The Benefits of Pilates
Pilates Equipment Basics
Why Pilates is the Number One Choice
Types of Strength Training
Eight Reasons Strength Training Rocks for Your Health and Looks
Strength Training and Cardio for Getting Results
Wonderfully Fit Blog
Pricing
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Courses
2 Yoga Breathing Techniques that Improve Focus at Work
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23 Apr 2018
Breathing exercises or pranayama is a vital part of any yoga practice.…
Wonderfully Fit -ness Program
Tips For Staying Fit While Working From Home
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17 Oct 2017
Despite what many may think, working from home takes a lot of…
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Why It’s Important To Keep Fit With An Office Job
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16 Jun 2017
In this day and age, we do a lot of sitting. We…
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Stuck On A Project? Go For A Walk And Clear Your Head
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15 Jun 2017
We all have days when the work just seems to flow. We…
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Simple Desk Exercises To Ease Tension
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14 Jun 2017
One of the biggest problems working at a desk all day brings…
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Should You Get A Standing Desk?
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13 Jun 2017
We've all seen the alarming headlines in health news publications and social…
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Keep Healthy Snacks In Your Desk To Not Eat Junk
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12 Jun 2017
We all have days when we have to run out the door…
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How Moving More And Sitting Less Can Increase Your Productivity
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09 Jun 2017
Have you ever been hunched over your desk, glued to your chair…
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Good Diet and Exercise Work Hand In Hand
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08 Jun 2017
Let's talk about diet and exercise and how they work together. To…
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Easy Ways To Get Into A Healthy & Productive Work Mindset
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07 Jun 2017
You want to stay fit and live a healthier lifestyle. Since you…
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