5 More Important Things You Can Do To Stay Healthy

December 7, 2018/in Blog, Eating to Stay Healthy, Nutritional Consultant

Health disease is often caused by unhealthy eating, smoking, and by our level of physical behavior and activity. The common thread here is human behavior which to a great extent is causally involved in major organic disorders. In fact, studies have shown that half of all organic illnesses that patients complain about have psychological factors among the basic causes.

In this context, let’s look at five more important things you can do to stay healthy:

Know that health is both mental and physical.

To get the maximum enjoyment out of life, you should pursue the care and feeding of both your body and your mind. Symptoms of distress in your life need to be understood in the context of your entire body, not just the immediate area affected. Think of your health as a broad goal for both your body and your mind. Doctors found patients with physical ailments who received a combination of physical and mental therapies were two and a half times more likely to making a long term successful recovery than patients who receive treatment only for the physical condition.

Stop Worrying. You Can Worry Your Health Away.

Feeling out of out of control, feeling a sense of dread, and feeling a sense of inadequacy are threats to your dispositions as well as threats to your health habits. When we feel vulnerable, we are less likely to maintain healthy living habits and more likely to turn to unhealthy and excessive behaviors as a comfort to our feelings. However, the relief is quite temporary, while the health effects are lasting. Doctors found that people who experience high levels of anxiety were up to seven times more likely to practice poor health habits.

Remember that the route to a healthy living is found in your home and in your life.

The route to a healthy life is not found in doctors’ offices or hospitals. It is found in our homes and our lives. Enjoying your life and the people around you will contribute to your health and reduced effects of aging. People who described their home lives as satisfying were 24 percent more likely to live beyond normal life expectancy.

Watch Your Home Life.

Conventional wisdom has it that work stress can be the main hurdle to healthy living. For most people, however, home life is a far more significant factor in overall health than work life. The positive effect of a good home life is far more powerful than the negative effect of a bad work life. Researchers who studied the effect of work and marriage on health found that the strain of a person’s job was unrelated to long term blood pressure. Those with strong marriages, though, showed an 8 percent improvement over time. Those with struggling marriages, conversely, deteriorated by 6 percent

Maintain Healthy Relationships with Those who are Important in Your Life.

Our health is not just a reflection of our habits, it is also a reflection of our lifestyle and the people around us. People who enjoy strong relationships are healthier because they feel less stress generally and tend to deal with stressful situations better. Cherishing your relationships with family and friends is as important to your health as eating right and exercising.

It is important then to take control of your health. The greater your sense of control over what you are doing and what will occur to you, the less wear and tear you will put on your body. By focusing on remedies and solutions to the problems that arise, you can keep your attention to what you can do in any situation instead of which you can’t do.

Foods To Eat For Staying Healthy

December 6, 2018/in Blog, Eating to Stay Healthy, Nutritional Consultant

There is a widespread perception that excluding unhealthy foods from your diet is the way to healthy life but mostly people forget that healthy diet is not all about cutting what you should not eat but also its about including some foods which are beneficial for your health.

There is a long list of foods which are excellent for improving our health and well-being and protect us from many diseases. In this article let us discuss about some of the foods which we must eat regularly to stay healthy.

Nuts

They are an excellent source of monounsaturated fats which are highly beneficial for our body. They help in reducing bad cholesterol and prevent heart diseases. Nuts are also an excellent source of protein and naturally contain antioxidants. It is advised to eat Nuts in moderate quantity as they are high in calories.

Beetroot

Recent studies have confirmed that drinking beetroot juice during exercise regime helps in improving stamina as well as it is helpful in lowering cholesterol levels and control blood pressure. It is the most recent food to be hailed as a Super food.

Onions

Studies have revealed that onion and garlic are an excellent remedy to lower cholesterol levels in the body as well as they have anti-bacterial and anti-viral properties.

Green Leafy Vegetables

It has been always suggested and recommended by our elders to eat a lot of green leafy vegetables and there is reason behind it. These vegetables are a rich source of many nutrients like calcium, iron, vitamin c, potassium and so on. Spinach is also rich in estrogen hence serves as a good nutritious food for women. If you want to improve your heart, eye and overall health include lot of green vegetables in your diet.

Oats

We are well aware that grains are excellent for maintaining our health but to derive maximum benefit from them it is advised to eat them in their natural state that is why oats have become so popular. They are rich in minerals like iron, zinc and calcium and vitamins. It is one of the most commonly eaten breast fast item these days. It helps in controlling blood pressure, reduce chances of diabetes, lowers cholesterol levels and are easy to digest.

These were some of the foods which should be in your regular eating menu. We are what we eat hence to remain healthy and disease free in today’s changing environment it is very important to keep a close watch on our daily dietary intake.

How Much to Eat to Stay Healthy and Fat Free

December 5, 2018/in Blog, Eating to Stay Healthy, Nutritional Consultant

How would you respond if you were told to leave food on your plate? Would you say that is being wasteful and it has cost you money, or would you actually leave food on your plate? Of course it is a waste if you don’t finish everything on your plate, and it goes in the bin if you don’t eat it all. Equally, it will go down the loo if you eat it all on your plate.

The only difference between two scenarios is that with the second situation, your waistline gets to keep some of the food you’ve eaten! As soon as you cook more that your actual need, it is both waste of energy and money. It doesn’t really matter if you eat it or bin it. It will be wasted either way.

According to studies about health and food during the World War II, the British people, as a nation, were healthier than today. Although people suffered in many other ways, their diet was the healthiest than ever during the wartime rationing. Less meat, less fat, less eggs and less sugar were eaten by people than ever before.

They were only allowed three rashers of bacon and one egg a week, but Britons lived a very healthy life during the war time rationing. In contrast, nowadays almost a quarter of all adults are obese, and a worrying quarter of all British toddlers are overweight…

There is too much sugar, fat and salt in our diet today than ever, and it’s putting us at increased risk of coronary heart disease, diabetes, a number of cancers, including colon, stomach, and breast cancer. As well as the increased risk of heart disease, diabetes, cancer, and infertility; disorders such as fatigue, low self-esteem, and poor mental & physical performance are also associated with a diet high in fat, sugar and salt.

Further more, the risk of depression, anxiety, PMS, and a food craving is increased by eating a high energy density-low nutrient foods. At the same time, poor concentration, hyperactivity, and aggression can potentially be caused by high additives, preservatives, and refined sugar. See where we are heading as a society!

Scientists starting to believe that we, as a society, are obsessed with food, and yet there are more readily made food available than ever before. It is not very hard to work out that when food with such abundance is mixed with people’s desire to eat, things will go a little wrong! Additionally, considering all the emotional issues related to the comfort food adopted by many people nowadays, it can easily be seen that how things have all really gone wrong!

To conclude, excess eating in large portions must be avoided at any meal time. This is a very important step to take in order to maintain a healthy eating plan every day. The food should be eaten frequently in segments rather than taken in bulk at each meal time. This will promote healthy metabolism and maintain the regular energy level.

The metabolic system will function more efficiently if food is supplied in low amounts in different periods of time during the day. The risk of fat accumulation in the body will considerably be reduced, and this will help to stay healthy and fat-free for life.

Foods to Eat to Stay Healthy

December 4, 2018/in Blog, Eating to Stay Healthy, Nutritional Consultant

Over the years, people have become more and more conscious about which food to eat to stay healthy. Over the years too, several recommendations have been advised.

To this end, books were written, keep fit programs were sold and advice followed. The average lifespan though stayed the same, seventy years, much the same as centuries ago.

What are the foods to eat to stay healthy? Everything but in moderation

Doesn’t it sound very much like what the Hebrew book says?” Lifespan of seventy years”, “all food have been cleansed”, “avoid gluttony?” Through all these years, this has never been challenged. This fact remained sure and true. If ever, several adverts have already claimed superior benefits of their weight reducing, health-inducing product. What the adverts succeeded at was over-selling and over- highlighting their claims but never challenged this fact.

But that is always true with commercialism. In this age where cents and dimes are often the rule of the day, there is no compunction to oversell a product to the point of using scare tactics for the targeted consumer to get their attention and possibly draw out their wallets and part with their money.

Do not fall for fad foods. If they were true, some of them should have stayed on in the market and have grown in market share as far as food choices are concerned. Nothing has and nothing will, because the price paid is too high for the benefit received and people eventually could see through that.

Instead eat food that tastes good. Eat all foods that are recommended in the good old food chart. The body needs sodium, it helps cleanse the body and prevent diseases. The body needs fat. Fat insulates us from the elements and helps keep our body lubricated as machines are lubricated. Fat also keeps our skin supple and feeling younger.

Have protein in the diet, you cannot do with less of it especially when in the healing and during the growing up years. Calories are needed to maintain energy levels so is sugar. But then everything has to be taken in the right amounts and quantities. Everything in moderation

The problem is not the food; the problem is the attitude towards food. It is the preference of one food group over the other that keeps the system unbalanced and wanting of nutrients that weakens the body. It is the lifestyle that prevents us or allows excuses not to eat right but have fast food as the usual recourse.

Aside from the food groups that have been classified by science, there are only two types of food in nature that are provided to us. One is food for nutrition, the other are food for medicine and healing. Examples of these are garlic, turmeric and other herbs too many to mention.

Every food has its own function and counter action. Spinach has oxalic acid and oranges have counter effects bad for certain blood types, eating raw exposes us to certain microorganisms etc. Nonsense, every food has properties different and tends to counter balance another food.

In an effort to sell a product, a brand, or an idea, what results is a scare that effects in limiting us with food choices often to those that we do not enjoy. The limiting of food choices keeps on evolving that if everything that is heard or advertised is listened to, nothing is worthy of eating anymore.

Every region on earth will always provide a balanced food source for that region. Foods grown in the US are different from those grown in China. But when examined closely, the tastes may change but the same balancing effect in the diet is present, anywhere in the world. That should tell us something. The earth provides everything for our enjoyment and health. Anyone who is not trying to sell anything will say the same thing, “that we should eat all the food groups in correct quantities and proportions”. That way we enjoy life, that way we stay truly healthy.

What to Eat to Stay Healthy and Lose Fat

December 3, 2018/in Blog, Eating to Stay Healthy, Nutritional Consultant

To lose fat and stay healthy, it is important to know that whether we gain or lose body fat depends on our caloric intake and output. I believe that to lose fat, we need to cut our caloric intake. It is important to eat well to not only lose fat, but to stay healthy as well. Staying healthy is the most important thing in our life.

So it is very important that the calories we eat should not all come from the same source. We need a combination of Carbohydrates, Protein and Fat in the right proportion, as they serve different function in our body.

The Do’s and Don’t of What to Eat

We need to eat food that is high in complex carbohydrates and fiber.

Carbohydrates are an essential source of energy, especially when we do both cardiovascular exercise like running as well as when we are doing weight training. In short we need carbohydrates to engage in all kinds of exercise. When your body has depleted its store of carbohydrates, physical performance is compromised. Some examples of high complex carbohydrates are things like vegetables, whole grain and fruits. Wholemeal bread and polished rice are very good example of whole grain that is a very good form of complex carbohydrates.

However let also remember not all carbohydrates are created equal. A diet that is high in simple carbohydrates can disrupt your metabolism of fat and can also cause an increase in body fat. Simple carbohydrates are things like white rice, white bread, cakes, and soft drinks. Simple carbohydrates should be consumed in lower amount.

Do also make sure that you are getting enough protein in your food.

Protein is a muscle food that is very essential in the building of muscles. When you undergo physical training and begin to develop more muscle tissue, your body will require more protein to repair, maintain and grow your muscle cell. Protein have another important function. Protein are made up of amino acid, which form enzymes that are needed to make your body run correctly and healthy.

Do stick to a diet low in saturated fat.

Yes our body need fat too. And you need a certain amount of fats in your body. However remember there are good fat and bad fat. Saturated fats are bad fats and should be eliminated from your diet. Some example of Saturated fat are animal fat and butter. Most food high in saturated fat are low in essential fatty acids and high in cholesterol. Food that is higher in unsaturated fat and polyunsaturated fats can lower cholesterol levels and reduce the risk of heart disease. These fats, found in plant and fish oils, tend to be high in essential fatty acids.

Eat Plenty of fruits and vegetables.

It is important that we eat plenty of fruits and vegetables. Many experts recommend that we eat 5 serving of fruits and vegetables daily. Fruits and Vegetables contains a lot vitamins and essential minerals that the body need s to stay healthy. So please eat your fruits and vegetables to stay healthy. Eating fruits and vegetables also help you ward off health diseases, stroke, control blood pressure and prevent certain kind of cancer. So you can see it is very important to eat your fruits and vegetables daily.

I believe with regular exercises and eating right, you will not only lose fat, gain muscles, you will also live happy and healthy.