Motivational Articles by Wonderfully Fit PT

Tips for Staying With Any Exercise or Self-Improvement Program, Once You Have Started

So you have started an exercise program for a while now. You liked the fact that you have, at least, after all, started. You felt good that you have started but are unsure how to make it a lasting endeavor. You are fearful that you might not continue for a long time.

You might have started before and stopped and you are concerned that you might repeat your past failures. Not this time, though. Read more

Motivational Articles by Wonderfully Fit PT

4 Great Ways To Strengthen Your Motivation

What separates successful people from the rest of society? The answer is that successful people all had goals and developed the necessary motivation to achieve them. Other than that they are no different from anyone else on the planet.

So how do you make your motivation strong so that you can achieve your goals? In this article, we will show you how you can do that. Like anything else, you will need to give these techniques a little time to work and be persistent with them. The rewards will be certainly worth it. Read more

Motivational Articles by Wonderfully Fit PT

Negative Thoughts And Motivation

Everyone experience negative thoughts and anyone that tells you that you can eradicate them completely is lying. There are so many things that can lead to negative thinking. If you are having financial problems for example, then this is very likely to start a spiral of negative thinking.

People have different ways of approaching adversity. Some people will face their problems and throw their shoulders back to drive them forward. Other people will take the opposite approach and will just slump around in a lethargic way and think even more negative thoughts about their problem. Read more

Motivational Articles by Wonderfully Fit PT

What Is Motivation?

Motivation is a state of mind. It can be there one minute and gone the next. There is an internal process that creates motivation. All of us have a degree of motivation within us and we can use a number of techniques to increase it and make it last longer.

When an individual taps into their motivation they can drive themselves forward with renewed energy. The best way to define motivation is that it is a source of internal energy that provides a person with the drive to achieve specific goals. It influences the behavior of a person. Read more

Motivational Articles by Wonderfully Fit PT

Why Motivation Is So Important

Most people tend to take motivation for granted. They don’t even think about it as they get on with their daily lives. But the reality is that we need different types of motivation to really get the most out of life and be happy and content.

Motivation is all about purpose and desire. Without it, we would never do anything and the world would be vastly different from what it is today. If Steve Jobs didn’t have the motivation to create the iPhone would smartphones exist today? Maybe if someone else had the motivation to design and create them. Read more