Pilates instructor Long Beach CA

How personal training can prove beneficial for you

Considering enrolling in a personal training program? Not sure if this would be the right thing to do? From achieving your fitness goals to helping you to work out after learning about the chronic condition that you are suffering from, here are few major benefits of personal training Long Beach CA and how this could be one of the much-needed investment that you must make.

  • Motivating force.

We all tend to be more focused when we have someone guiding us. By hiring a personal trainer, you will find the encouragement and motivation that you need to kickstart your fitness routine. Your personal trainer can also assist you in setting objectives and ways to achieve them within a set time period.

  • Consistency.

So your main concern is that you are unable to abide by a fitness program. How can you overcome this problem? By enrolling in a personal training program you will no longer hide behind excuses as someone would set aside a slot just for your work out. You will not feel like skipping your work out when you know that there is someone waiting for you.

  • Clarity.

We understand that you might find the whole working out thing very confusing since there is so much you can do. You might find it hard to figure out exactly what you should do to achieve the best results. Your personal trainer can help you to come up with a fitness routine that is meant just for you.

  • Confidence.

Many people simply do not like going to the gym because they find that place intimidating. By having a personal trainer by your side, you will overcome this apprehension with ease. They will tell you about the exact use of different machines and facilities. After just a few sessions, you will be able to use all the gym equipment confidently.

  • Avoid injuries.

If you are someone who has never exercised in their entire life, you might find some of the exercises very tough and painful. In such a scenario, the right thing to do would be to hire a personal trainer who can teach you to exercise safely without any injuries. They will tell you the proper technique that you must follow in order to avoid injuries.

  • Focus attention.

Every person out there has different requirements as far as fitness is concerned. Your fitness trainer will take into account your specific body weight, measurements, health conditions, fitness level, and preferences before formulating a fitness plan for you. By receiving such focused attention through a personal training program, you will surely see positive results within just a few days.

Finally, you must know that exercising helps you to prevent or manage chronic conditions such as heart disease, diabetes, arthritis, and more. However, you need to be careful and take precautions while exercising in such conditions. A trainer having sufficient knowledge and experience will guide as to how you can go about exercising safely to overcome your health concerns.

Tips on hiring a personal trainer

10 Things You Must Know Before Hiring a Personal Trainer

A good personal trainer can help you achieve your fitness and health goals while exceeding your expectations along the way. A bad trainer can simply be a big waste of your time and money. The demand for personal trainers has steadily been on the rise over the past several years and with that so has supply.

With so many options available to you today it can be quite daunting to know which trainer is the best for you. Truth be told there are a lot of phony and incompetent trainers out there today who make a great living off of their clients’ ignorance. But there is a way to protect yourself from these types of trainers and we have provided it for you today. Read more

Tips on hiring a personal trainer

Should You Use a Personal Trainer?

Personal Trainers were a thing for the rich and famous. Nowadays you can get one at almost any gym. In fact, most gyms and their high pressured sales people will probably try to convince you to add a trainer to your membership. The cost is not included in your membership and it can be very expensive.

There are some things though you should look at before you decide who you are going to use as your personal trainer. A lot of people like to use them because the biggest pro to them is they motivate you and help you create a program that is right for you. Read more

Tips on hiring a personal trainer

5 Things to Consider When Choosing a Personal Trainer

Do you need a Personal Trainer? – If you have a goal or something you want to achieve, the answer is yes. Working with a personal trainer has been PROVEN to achieve better & faster results than working alone.

What do you want from your Personal Trainer? – This is probably the most important question. Yet it is often the least explored. Most people will consider cost as the main priority. However, whilst money is an important factor, as everyone has their own budget, there is no point in getting the wrong service for the right price. If you are looking for a Personal Trainer to work with, then you are most certainly looking for a result of some kind.

reason you need a personal trainer

Therefore you should be looking for the best coach that you can within your budget. As yourself, “what do I want to achieve?” and then find the best person to help you achieve that. One session, week or even just one chat with the right person will be vastly more beneficial than any amount of sessions with someone who is throwing generic workouts at you.

How much should you pay for a Personal Trainer?

It may not seem so right now, but this is, by far, the least important question. The way to get the best results for your investment is to work out in advance what you can GENUINELY afford to pay, find the best person for your purposes and then work out the best way to put those things together.

Who is the best Personal Trainer for you?

Only you can really know the answer to that. But, you are going to be working with this person for a while and you will be spending a lot of time with them, so you MUST find out if you feel comfortable with them. You might be able to get a feel for this from their website, flyers, etc. If they can’t be bothered putting the effort into their public image, then how much effort are they likely to put into your training.

Do they offer a free consultation?

They should be confident enough in themselves to be willing to speak to you about them with no outlay on your part and use the consultation to make sure you are speaking to the right person for you.

5 Things to ask at the consultation:

Treat it like you would an interview.

Make sure you know what you are getting for your investment. This shouldn’t just be about your gym sessions. Remember there are 168hrs in a week unless you intend to spend most of that at the gym then you need to know that you are using the rest of your time wisely. What kind of nutritional advice will you receive? Will you be given a diet analysis? Will you get meal plans tailored to your needs? Etc.

How will your progress be tracked?

The only way to track body composition improvements is by measuring body fat. This should be done through the use of skinfold calipers NOT through the use of an electronic body fat tester or scales. How often will this be tracked? Ideally, you are looking for weekly feedback to ensure you are not going for long periods doing the wrong thing. Even if a programme SHOULD work, everyone is different and there are no guarantees so you need to get regular feedback.

How will your workouts be created?

Too many Personal Trainers treat every client as the next on the conveyor belt. If you are female, short and looking to flatten that stomach for your holidays, you should not be doing the same workout as a 6ft male who is obese and trying to stay out of the hospital. So if you find you are turning up and doing the same workout as the person that just left, I’d be questioning the effort and thought that is being applied to your training.

What is your guarantee? Your personal trainer should be able to Guarantee your results if you follow their guidance correctly. You should not be paying for 1hr sessions. You should get the session length that is right for you. Different people respond better to different training times. So if you are someone who is better suited to short sessions, you should not be doing 1hr sessions. If you are someone who is suited to long sessions, then you shouldn’t be getting cut off at 1hr. You are paying for a result and if you don’t get one then why should you pay for fruitless use of your time.

Once you get started

Watch out for bean counters – If you do sign up with a trainer, check that you are getting useful feedback. There are too many trainers who seem to think that their job is to count the reps out for you. If your ‘feedback’ is simply “ONE, TWO, THREE, FOUR, keep going, FIVE, SIX…etc” You may want to re-assess what you are paying them for.

Keep these things in mind and find the right Personal Trainer for you and whatever your goals ( flatten that stomach, burn the fat, shape your shoulders or increase your endurance) and it could be the best investment you’ve ever made.

Tips on hiring a personal trainer

Choosing the Best Personal Trainer

If you’ve come to the decision that you need a personal trainer to help you get to your fitness goals, you have a big decision to make.

The right personal trainer can help you feel empowered and get you to the next level in your personal fitness. The wrong personal trainer can make you feel worthless, or, even worse, cause you physical injury because of their negligence. Read more

Tips on hiring a personal trainer

How To Pick The Right Personal Trainer

We all know that personal trainers used to be just for the rich and insanely wealthy. Now, like many other personal services, a personal trainer is now in the reach of most people’s budgets. Not only are the services affordable, but many of you have realized the benefit of the additional support in regards to your fitness goals – be it to lose weight, build muscle, or stay on your workout program.

Just because the services are affordable, however, does not mean that you do not have to exercise good judgment in choosing the trainer that is just right for you. Read more

Wonderfully Fit Personal Training

Top 8 Reasons For Personal Training

Life can be chaotic and out of control and people use that as an excuse not to train but that is actually a huge reason for fitness training.

Training can change your whole perspective and actually save your life without you even knowing it… even if you are not directly at risk of any illness or disease in particular. Read more

Wonderfully Fit Personal Training

Personal Training-A Preventive Measure For Body Disorders

Personal training is good research and full advanced field of science which deals with the physical fitness and healthy living. It involves going through physical exercises and pieces of training to have muscular strength and prevention from various diseases. The exercises are designed by a physical therapist and each exercise is meant to work out a particular body problem.

These days, many of the diseases are because we don’t do physical exercise and this has led to the emergence of many mobilities constraints as well. To work out these problems, one needs to have physical activities or training. Read more

Wonderfully Fit Personal Training

Personal Training Helps You Attain Physical Fitness

Personal training is of vital importance in achieving fitness and most importantly in maintaining it. Health is dearest to all of us and everything in our life depends on it, out future plans, out relationships and family, our work. To live a comfortable life, you don’t need bucks but it’s good health. Physical exercises which are a part of training helps you live a stress-free and healthy life by enabling you to focus on your family and job.

The physical exercises that are included in the personal training session are designed by an expert and experienced therapist who is into the business of therapy for years and they usually have a masters or doctoral degree in physical therapy. Read more

10 minute workout tips

Get Rid Of Unwanted Belly Fat With A 10 Minute Workout

As hard as it may be to believe, you can successfully and quickly lose unwanted belly fat by simply doing one ten minute workout each day. A lot of people never try to lose weight because they feel that they would need to invest the time and money getting a gym membership or buying expensive fitness equipment.

However, neither of these are a requirement to lose body fat. That being said, there are a few things that you can do that will make or break your weight loss efforts.


3 Tips to Losing Belly Fat with a 10 Minute Workout:

1. Do your workout early in the day.

When working out, even for just ten minutes, your metabolism levels will be temporarily raised. A faster metabolism rate means that you will be burning off calories and stored fat at a quicker pace. Not only that, but this raised metabolism can last for a few hours after your workout. Since your metabolism naturally slows down when you sleep, doing your 10 minute workout close to your bedtime will mean that you won’t be able to take advantage of the higher metabolism boost. Doing your workout earlier in the day will result in you getting the maximum effect of the temporary raised metabolism.

2. Choose weight training exercises over aerobic exercises.

There are three reasons why this is recommended. The first is that weight training exercises burn more calories in the same amount of time as aerobic exercises. The second reason is that the increased metabolism levels last longer after doing a weight training workout. Finally, weight training leads to an increase in muscle mass. The more muscle tissue that you have, the more calories are burned throughout the day.

3. Change your workouts each day.

Muscles tend to learn a workout routine after a while. What this means is that your body, your muscles specifically, learn how to best complete a workout routine using the least amount of work. By changing your 10 minute workout each day, you create something called “muscle confusion,” which means that muscles are never able to adjust to your routine and are constantly working at their maximum levels. An easy way to accomplish muscle confusion is to work out a different muscle group each day. So one day you can do exercises that work out the chest muscles. The next day it may be the leg muscles. The following day it can be the arms muscles.

You can lose that belly fat simply by doing a 10 minute workout each day. Just be sure to do your workouts early in the day, select weight training exercises over aerobics, and cause muscle confusion by working out different muscle groups every day in order to get the most benefits of your workouts.