How Female Personal Trainers Help You Avoid Mistakes During Exercise?

Nowadays, things have changed drastically. Many individuals, especially women, have started focusing on their health and taking a positive turn to improve their bad eating habits. However, they find exercising and going to the gym quite challenging. While routine workouts and exercises have helped millions remain fit and healthy throughout life, one should learn all the right ways to do it for better results. Therefore, it is essential for you to hire a female personal trainer, as they are certified and can help you with the right approach to doing exercise. Continue reading to know how a female trainer can help you.

5 Ways A Female Personal Trainer Can Help You During Exercise

While many are still convinced that working out can help them stay fit and slim for a long time, doing the right exercises is a significant factor that will ensure you achieve optimum health and well-being in the long run. But that’s not true. Regular exercising for extended periods will only show better results if you have an expert to guide you by your side. Getting personal training in Long Beach can prove to be beneficial for you in many ways. Let’s read about ways a personal trainer can help you with the right exercise techniques.

1.  Not Using Right Workout Equipment

Working out with various equipment is challenging enough, and when you don’t have many insights on using the different equipment correctly, you need proper training from fitness experts. Using the wrong equipment can cause severe injuries or may not show any results even after working out for months. However, hiring a female personal trainer can help you fulfill your health goals and select the right equipment for the best results.

2.  Focusing On A Single Type Of Exercise

It is one of the common mistakes that one makes during workout sessions. It has been noticed that females work on a single body part that they want to get in shape. However, there are better ways. Focusing on a single exercise would result in exerting unnecessary pressure over a single body part which can cause various health issues later. Therefore, it is crucial to hire a female personal trainer. They can help you with multiple exercises and make a routine that allows you to make your body fit and healthy within no time.

3.  Dieting From Very First Day

Since your body is not used to exertion resulting from too many exercises and cutting down meals, it can result in dizziness or other health issues. Therefore, it’s often recommended that you avoid dieting from the very first day and take small steps in the beginning. However, you can overcome this issue by hiring a female personal trainer. They will provide a proper diet chart to fulfill your body’s needs for vitamins and minerals.

4.  Missing The Process Of Warming Up

It is one of the most vital things to do before starting a daily workout. Heavy lifting and other exercises without warming up may lead to severe pain in various body parts. Moreover, doing strength exercises while the heart rate is high will provide better results. After a workout, it is also essential to let your muscles cool down and relax. Thus, stretching exercises before your workout session will help relax and restore sore muscles.

5.  Setting Your Goals Too High

Few individuals work extremely hard in the gym by observing all norms and avoiding all the mistakes mentioned above. But, still, they need help in achieving their desired goals in time. At such times, you need to check whether the set goal is realistic and whether that person can complete it within a short period or not.

Hiring a female personal trainer will help you set up goals that can be achieved quickly and will keep you motivated from time to time.

Enhance Your Lifestyle With Our Female Personal Trainer!

Due to our hectic schedule, we cannot keep up with our daily workouts. But doing exercise regularly is essential for maintaining a healthy lifestyle. If you are looking for personal trainer services from experts, you can contact Wonderfully Fit PT. Our experienced trainers help you to maintain a healthy life schedule and boost your overall strength with our guided and committed wellness approaches. You can contact us to explore more about our strength training, Zumba classes, and nutritional coaching.

Personal Trainer

Your Body – Your Mind

Keep It Simply Simple

How do you lose weight through your diet? The problem is that the answer varies just so much depending on who you ask. Some people will tell you that the best way to lose weight is to start eating less. Count your calories and then make sure that you consume fewer calories than you burn. This way, you can maintain a deficit and be forced to burn fat stores.

Makes sense. But another blog will tell you something different. It might point out that counting calories is difficult to the point of being nearly impossible. And not only that, but it’s also boring and sure to put you off after a while. Worse, it says nothing of nutrition or appetite. If you just eat fewer calories, then technically you can lose weight by eating only donuts.

Which would also destroy your health and leave you hungry and malnourished. So, what do you do instead? According to this crowd, it’s more useful to focus on keeping your carbohydrate intake down. This will help you to prevent blood sugar spikes and will avoid ‘empty calories’ (if you avoid the processed, simple carbs). That way, you are getting only filling, nutritious and whole foods.

Great! Then there are the intermittent fasters and the low-fat crowd. No wonder you never managed to lose weight! The other issue is that all these diets are complex, they are hard to follow, and they are unsociable. They often involve spending large amounts of time in the kitchen cooking and they can get expensive. What is the most important part of any diet?

Simple: that you stick with it. There is no point in starting a diet unless you can sustain it indefinitely. If you start a diet and give up in two months, then you will put the weight back on! Okay, so let’s simplify. None of these diets is wrong. They all have good points. The problem is they go too extreme in one direction. As is so often the case, the ‘middle way’ is best.

In the next post we will delve into “the middle way and what it means”

Few hints –

Trying to eat fewer processed, simple carbs.

Avoid the obviously bad foods such as crisps, chocolate bars, ice cream and swap them for healthier things.

Wonderfully Fit Personal Training offers virtual training as well as in-person training and nutritional counseling.  Training can be scheduled by visiting our website at Top Fitness Trainer, Program Training And Nutritionist In Long Beach CA | Wonderfully Fit or contacting us at the number below.
Ready for a change – visit our website or contact us at 562-896-7629; email:


Tips to working out at home

Easy At Home Workouts

You have purchased all the home workout equipment necessary to accomplish your desired workout goals. But wait, you now actually have to use them on a regular basis. Buying home workout equipment is the easy part. Using it is the number one challenge, and also where a majority of home workout enthusiasts miss the boat.

To make it easier for you to succeed with your home workouts, I have listed my top 5 tips for easy at-home workouts that produce results. Read more

At-Home Workout Options

Are you dieting and looking to lose weight and firm up?  Do you want to obtain better health and fitness by committing yourself to exercise on a weekly basis?  Gym memberships are expensive and with the shaky economy, spending money is the last thing that you want to do.  Is your cash flow limited?  You are not alone.  Most people these days are looking for the most cost-effective means of getting along and hanging on to what money they have.

You do not have to spend money to obtain a quality workout program.  At-home workouts are free and convenient.  What is even better is that at-home workouts can be custom-designed just for you.  Are you tired of that aerobics class that follows the same routine each time you attend? Read more

Exercise in Long Beach CA

5 Common Exercises to Increase Stamina

People believe they are fit if they have the right weight and their body mass index (BMI) is within the appropriate range. They often flaunt their body showing abs, biceps, and other physical frames. But, fitness will be measured if they pass the endurance test. It means their stamina level is good.

You will often see people with a good physique become exhausted very soon. They are unable to keep themselves active for long and frequently suffer from fatigue. On the other hand, you will find people with no good physical frame but with prolonged stamina. They can work out for a long time without exerting themselves a lot and can stay active without any tiredness. It means bodybuilding is not enough without proper stamina.

You do not have to make any extra effort, just add a few sets of exercises in your daily workout routine and you will gradually increase the stamina. If you are under the guidance of a personal trainer for Exercise in Long Beach CA, the exercise plan will be prepared as per your requirements.

If not, you should include the following exercises and we ensure that you will experience changes in time.

Do a boat pose– You might find it funny but it’s very effective. You have to sit on the floor with your legs straight. Then, you have to balance on your hips, lift your legs in the air and stretch the arms out. You will have to hold this position for 30 seconds and then relax. Repeat the set for at least 5 times. You will strengthen the muscles in your lower abdominal, lower back, and hip flexors.

Go for side planks– You will start this exercise lying down on your side. Taking the support of your elbow, you will have to lift your entire body. At the initial stage, you should try holding the position for a minimum of 10 seconds and gradually increase the hold. You might lose the balance but you have to keep you support strong. Try as long as you can to do the exercise. It will help to strengthen lower and side abdominal muscles.

Exercise Long Beach. CA

Exercise Long Beach. CA

Try push-ups– This exercise is mostly advised by a fitness enthusiast. It’s the best way to check the fitness of the person. In this, you have to lie down on the floor on the stomach. Your palms will be near the chest. You have to lift your body by putting the entire pressure on the palm. It’s important to maintain a balance while lifting the body otherwise, you might fall. After you get the balance, try to hold the position for at least 10 seconds. It strengthens the upper body and core muscles.

Perform squats– This will exert pressure on your thighs but you feel it in the entire body. In this exercise, you have to stand on the floor with legs apart. Next, you have to bend your knees and go down by keeping your spine straight. While bending your knees, your hips should go a little backwards. Just remember, do not stress your spine, it should be straight and relaxed in the entire pose. It strengthens the tissues and ligaments in your body.

Go up and down in lunges- Lunges are like half sit-ups. You have to stand with feet apart and spine straight. The movements are simple but very specific. You have to put forward your right leg and bend the hip so that both the knees form a 90-degree angle. Don’t extend the right knee so much that the left knee touches the floor. You should hold the position for 10 seconds and repeat the set for at least 5 times.

These are 5 common exercises that will help you increase stamina. If you can figure out the techniques properly, it’s great; otherwise, we recommend hiring a Personal Trainer.

Note: Before you start these exercises, you should have an endurance test to know your status. Later, get it done after a month or two to see the improvement.

Pilates instructor Long Beach CA

Why You Need to Hire a Certified Personal Trainer for Your Fitness Journey?

Have you taken a resolution to achieve any fitness goals like getting in shape this summer or want to lose some weight? Then you need to stick with your fitness plans and strictly follow all the rules during your fitness journey. For this purpose, just hitting the gym is not enough, you have to do everything right and stay motivated throughout your journey. It’s not that easy, you need someone who can train you, teach you, and motivate you with all his experience. That is where a personal trainer comes into the picture.

A personal trainer is someone who is trained and certified to give people fitness advice and education. He helps them achieve their fitness goals easily and quickly. Here are some of the important reasons why you need to hire a certified fitness or personal trainer during your fitness journey:

You need to learn about fitness: Fitness is not just about doing exercise and workouts. There are many things to learn, fitness is an education that gives you life-long benefits to staying fit throughout your life. A personal trainer teaches you everything related to fitness and how to perform your exercises and workouts for maximum results and effectiveness.

Keep you away from injury risks: By showing you the right postures of doing any exercise or workout, a fitness trainer keeps you away from many injury risks by staying with you all the time. After all this, he also keeps encouraging you to push your limits for maximum outcomes.

He helps you find the right exercise for your personalized fitness goals: A personal trainer makes a personalized training plan for every individual depending on their fitness goals, body strength, and stamina. He knows that to achieve different fitness goals, you need to find the right exercise and workouts for higher efficiency. Keeping this in mind, the personal trainer designs personalized fitness plans to achieve different fitness goals.

He helps you choose the right diet: Doing workouts and exercises are not enough to achieve your goals; you need to combine it with a perfect diet plan to achieve it faster. A personal trainer knows about it and what should you eat to achieve different goals. He helps you find a personalized diet plan depending upon your fitness and daily routines so that you can maximize the effectiveness of your training sessions.

You need motivation all the time: Achieving your fitness goal is not that simple; people find it difficult to keep doing their workouts when they don’t see any results in the first few weeks. That is where your personal trainer becomes your guardian angel and comes with a rescue mission. He keeps reminding you of your fitness goals and why they are necessary. This way he tries to motivate you to keep working to get your goals. He also doesn’t allow you to let down your guards by skipping a training session; he tracks all your records and activities.

These are some of the most common reasons to hire a certified fitness trainer to achieve your goals. So, if you are looking to hire a Personal Trainer Long Beach CA, in the USA, then Terrine Pearsall of Wonderfully Fit can help you. She is a PT, PN Certified fitness coach in the region and help people in achieving different fitness goals.

Roles and Responsibilities of A Personal Trainer

Are you looking for a personal trainer in Long Beach CA?

If yes then you have come to the right place.

In the age of health and fitness, the personal trainer plays a significant role in helping people to accomplish their fitness goals and objectives. In today’s time health has become an important concern for people of all generations. The longevity of a person depends on a person’s lifestyle.  For instance, if a person relies more on smoking tobacco products, alcohol, medications, inappropriate diet, sugary food items, and maintaining a poor sleep cycle, these will result in developing stress, depression, anxiety, high blood pressure, fatigue, obesity, poor digestion, chronic illness, and so on. Therefore, it has become really important to take good care and maintenance of one’s personal health and fitness.

In order to remain fit and healthy, one has to pay attention to the diet he/she takes during the entire day and contribute an adequate amount of time for a daily workout. By doing so, your body will get all the required nutrients in the right amount and you will live a long and healthy life. Every individual is different and so are his/her fitness goals.  For instance, some people might want to work on weight loss or some may want weight gain. It is not necessary that everyone carries potential knowledge about the right diet and workout. Hiring a personal trainer will help every individual work on his/her body through a customized diet and workout plan. Personal Trainers are fitness mentors or coaches who have years of knowledge and training in fitness, so one can completely trust them and their work in order to experience positive results.

What they do?

Personal trainers carry a holistic approach to health and fitness that help their clients in achieving their fitness goals. A professional personal trainer is an important resource who knows what diet and workout session is suitable for a person’s proper growth and development.

  • A personal trainer demonstrates and examines exercises so there are fewer chances of injury or accidents. By maintaining the right posture, a person will not develop back pain, joint pain, shoulder pain, and will be able to maintain appropriate alignment throughout their life.
  • A person who is unhealthy feels less confident and nervous whenever they are in public; however, hiring a personal trainer will help you to develop confidence and positivity that results in the overall development of one’s personality.
  • The workout and diet plan are designed according to the requirements of an individual body so that the deficiency can be equally measured and fulfilled by the right amount of nutrients in the form of food and drinks. Also, the workout plan designed by them keeps changing every 2 to 3 months so a person doesn’t feel bored with the same routine.

Hire a personal trainer who can support you in your transformational journey by introducing you to the appropriate workout and diet plan according to your body requirements.

Personal training Long Beach CA

Hire a Personal Trainer to get Most out of your Fitness Routine

Hitting the gym is not everything to get a fit and healthy body. You also need to challenge yourself, do your exercises right, and opt for a diet plan that suits your fitness goal. A Personal Trainer can help you in taking the right approaches and plans during your fitness routine. Whether you are hitting the gym for the first time or have the experience, there are always good reasons to hire a personal trainer to improve physically and achieve your goals to lose weight and get in shape.
Reasons to Hire a Personal Trainer
Joining a gym is not the real challenge, the real challenge is to make it a habit and stay motivated throughout. Millions of people every year make a New Year resolution to hit the gym to lose weight and get in shape. But most of them find it very hard to follow their fitness routine strictly without any guidance and break the resolution within a few weeks.
Staying motivated is the number one reason to hire a personal trainer to stick to your fitness plans. Apart from this, if you don’t do it right and check your eating habits or diet plans regularly, it is very hard to reach your fitness goals. A personal trainer helps you in all aspects of your fitness challenge by encouraging and motivating you from time to time. Here are some reasons how a personal trainer helps you throughout your fitness journey:

  • If you are a beginner and don’t know where and how to start your exercise plans, a personal trainer helps you in organizing a balanced routine that includes all activities that you need to make. They will help you with the right kinds of exercises to achieve your goals and what kind of diet plan you should follow.
  • If you are not seeing any result after a few weeks of exercise and gym routine, you may be doing something wrong. It is time to hire a personal trainer; he could revise your plans and eating habits to identify the areas where you are failing. He will help in doing your exercise right and make changes if necessary. He will also help you to design a personalized fitness and diet plan according to your requirements, goals, and challenges.
  • A personal trainer helps you to learn about fitness, health, and diet plans. Fitness is not just doing exercises and eating healthy diets, fitness is an education. They teach you how to exercise by demonstrating the correct posture for each exercise and what to eat hence maximizing the effectiveness and reducing the risk.
  • A personal trainer keeps you motivated and makes you accountable for your actions. They remind you of the reasons and importance of doing it. They will help you to stay motivated and follow your fitness routine strictly. He also encourages you to challenge yourself and push your limits.
  • They keep an eye on your fitness habits, exercises, diets and keep a record to make sure you are on the right path to achieve your goals of losing weight. They help you to set realistic goals based on your lifestyle.

If you find one or more reasons listed above in your fitness journey that makes it hard to achieve your goals, then you have reasons to hire a personal trainer. You can easily search and find many professional personal trainers in your region on the following merits: qualification & certification, business policies, experience, tracking progress, and a good listener. If you are looking to hire a Personal Trainer in the Huntington Beach area in the State of California, you can hire Terrine Pearsall, a certified fitness coach, who has been working in the fitness industry since 2000. She will help you in achieving your goals of losing weight and getting into shape in the most optimal way.

Signs You Need To Change Personal Trainer

If you want to increase your strength, seeking a certified and experienced trainer for Personal Training in Long Beach would be the right decision. Long Beach is a place where there is no lack of personal trainers. However, there are so many individuals you will find online who tag themselves as a personal trainer with a mere amount of knowledge and zero qualification.
So, if you think that the following signs resonate with you or your condition, it means you are working with the wrong personal trainer all this time.

No Proof of Strength Gain

The most probable reason why you are not gaining strength is the stimulus. There is a world of difference between training and actually training. You might be practicing the correct moves but simply going through motions is not the same as training with intent. In order to gain strength, you have to properly stress the system. Some amateur trainers may be keeping you busy in just performing the choreography of training instead of actual adaptation inducing training. They do all this in the name of safety and norms. But, strength training must be stressful and rough enough to yield the results. So, if you are not getting any result, it’s time to shift to a certified personal trainer who can actually train you.

Repetition of the Same Old Moves

Over the course of training, the ability of your body to handle the training load changes. This happens due to various factors. Strength training exercises that you started as a beginner won’t be effective at a later stage and this is called accommodation. What worked in the starting will not be as effective in the middle or at the end of the training. Your target should move and your exercises should change as you proceed on your journey of personal training. Training variance is a great way to drive adaptation. However, if you are doing the same thing as you did in the beginning, know that you are not on the right track.

Unrealistic Goals and Expectations

When you work with an unprofessional trainer, you may end up with unrealistic goals that are never going to complete quickly. Unrealistic goals are detrimental to not only your physical health but also emotional health. If you have also set impractical goals, you won’t be driving any adaptation or motivation to improve further. Setting goals that seem practical and sensible goes a long way. Goals need to be kept in mind while developing the training plan.

Draining Yourself Mentally

If you are seeing results but not enjoying your training and are not as driven as you were in the beginning, it certainly means that there is something wrong. If you don’t find your training sessions interesting or exciting as before then how would you make your strength training engaging and keep getting stronger? So, mix things up some time to keep a fresh perspective and ensure that you don’t get bogged down by unreal targets.
If your training sessions are not yielding results, don’t seem interesting or engaging, or you are doing the same old exercises from the beginning, you should start looking for a reputed and certified professional to get the right and effective personal training in Long Beach.

Personal Fitness Trainer: Luxury or necessity in the present time?

The recent decade saw a tremendous increase in consciousness among people to keep their bodies fit using various methods and techniques. There was a boom in hiring a Personal trainer Long Beach CA to attain the goal of an active and energetic body, which certainly increased their demand not only among celebrities but also amidst the average person.  A personal trainer can contribute immensely towards keeping one healthy for a long period of time as they guide the individual towards the health goals which would be specific to their body types and capabilities. Some of the major benefits of retaining a personal trainer are as follows:

  1. Establish discipline: A personal trainer not only guides you through machines and postures but helps you maintain consistency in your practice. This way they help you realize the capabilities and limitations within a finite body structure. This in turn is mainly achieved by scheduling the time across the exercises that are needed to be performed while also taking care of the stringency of the diet needed to be followed along with the exercise Long Beach CA Thereby, bringing an overall consistency in personality building.
  2. Setting challenges: A personal trainer would always encourage his/her clients to strive for more. They will ensure to make training sessions challenging with each passing day. They set personal goals and time limits to same and keep the overall energy high by involving themselves in the practice.
  3. Maintaining accountability: A personal trainer will impress the wisdom on the importance of breathing through a healthy body. While they will provide you with tools and techniques to become resistant towards stress, they will also develop accountability within their clients to take responsibility for their health, irrespective of their hectic work schedules.
  4. Gain muscular strength: While others struggle to achieve that perfect body of a gym enthusiast, only some would crack the formula to achieve the right benchmark. A fitness trainer will create a combination of exercise plans to help you attain the necessary muscular strength while helping to reduce the extra fat from the body.
  5. Plateau of the peak: Although a team keeps you high, a fitness enthusiast would certainly encounter moments where they give up not seeing the desired results. A personal trainer then includes new approaches and measures to keep their trainees motivated for achieving their personalized goals.
  6. Avoid injuries: A personal trainer would enable you to become familiar with the diverse equipment in a gym. They will repeatedly criticize you to hold the right posture while lifting heavy weights, thereby not only avoiding the injuries that are thought to be inevitable for gym-goers but also mitigating the internal fear of causing one during strength training.

Whether you are a homemaker or an athlete, hiring a personal trainer would help you realize the true potential of your body. The training sessions would indeed be more engaging than ever. The results will show up in no time as the practice would be continuous, with each session helping you realize undiscovered strengths within yourself. All this is only possible with a personal trainer by your side.