Here are 5 fitness and nutrition tips to help you with your weight loss program. Follow these and you’ll boost your metabolism and burn more fat.
What would I do if I were you? If I were you and I wanted to lose the fat I gained over the holiday break…whether it’s 3 pounds, 10 pounds, or 20 pounds or more…so, here’s what I would do if I were you… Read more
With summer, reunion season & wedding season right around the corner everyone is looking for tips tricks to help them lose weight or maintain weight to look their best at the pool party or when reuniting with friends they haven’t seen in years.
Here are some ideas to help you shed that unwanted weight. First off, your diet (or lack thereof) including fluids, controls as much as 70-80% of the success in reaching your goal. Therefore it is time to really evaluate what and how much you are eating on a daily basis and re-evaluate your exercise routine. This might also help put a few more Benjamins in your wallet each month. Read more
Summer is almost here and its time for a summer detox to get your body feeling great. Help your body clear waste, remove excess fluids and beat the heat by incorporating some delicious, detoxing foods into your summer diet. Here are some tips to get you started.
Fresh fruits and produce should be the basis of anybody detox program. Fresh fruits are full of antioxidants and natural vitamin water to keep you feeling fresh and light. Antioxidants are known to help the body fight cancers so you get that extra natural immune boost, too. Read more
