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Category: Wonderfully Fit

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Tough as Nails Tuesday
40 0 16 Jul 2019
Drink a lot of water. The standard recommendation is 8 glasses a…
Movement Monday
34 0 15 Jul 2019
Once a person reaches a certain fitness level, he or she progresses…
Movement Monday
38 0 15 Jul 2019
Keep your abs tight by cutting back on meats high in fat,…
Fitness Friday
45 0 12 Jul 2019
Bend your elbows and your knees when lifting or lowering plates or…
Throw Down Thursday
284 0 11 Jul 2019
Physical activity can lower the risk of developing chronic diseases such as…
Throw Down Thursday
48 0 11 Jul 2019
In the amounts commonly done by adults, walking has a third or…
Every Challenge is Doable if You Chop it Down to Size
35 0 11 Jul 2019
It's very easy to get so worried about the challenge facing you…
You Get Less Competent the More You Run Away from Challenges
38 0 10 Jul 2019
Believe it or not, personal competence is actually like a muscle. If…
Tough as Nails Tuesday
58 0 09 Jul 2019
For each strength-training exercise, do 1-3 sets. Each set should include 8-12…