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How to Stay Healthy Over Spring Break
14 0 21 Mar 2019
Spring break is here or just around the corner for individuals across…
Throw Down Thursday
25 0 21 Mar 2019
Additional health benefits occur as the amount of physical activity increases through…
Throw Down Thursday
23 0 21 Mar 2019
Physically active people, especially women, appear to have a lower risk of…
Best Intensity Fat Burning Exercises and Workouts
22 0 21 Mar 2019
Some say low-intensity exercise is best to burn fat, while others say…
The Best Diet Plan for Spring Dieting
25 0 20 Mar 2019
The most effective diet plans are ones where you love the food…
What Is the Best Exercise to Burn Fat Fast and Efficiently?
23 0 20 Mar 2019
For Fast Results, You Need to be Doing the Best Fat Burning…
Workout Wednesday
25 0 20 Mar 2019
A warm-up is a low-intensity cardiovascular exercise performed for 5-10 minutes until…
Workout Wednesday
31 0 20 Mar 2019
Short episodes of activity are appropriate for older adults whose activity may…
Workout Wednesday
27 0 20 Mar 2019
To reduce risk of injury, it is important to increase the amount…
5 Ways You Can Spring Clean Your Diet
24 0 19 Mar 2019
Most of us spring clean our homes every year before Spring arrives;…