Personal Training Long Beach CA / Fitness Training Programs                           

Category: Wonderfully Fit

Certified Personal Trainer, Personal Trainer Long Beach, Yoga, Pilates Mat, Personal Trainer Coach, Fitness Coach, Nutritional Advice, Nutrition, personal training course

Fat Burn Mantra – PART 2
3 0 23 Feb 2021
To Successfully Shed Fat, First Shed Your Negative Thinking! Research shows that…
Motivation Tuesday
3 0 23 Feb 2021
 I am in the process of positive change.
Movement Monday
3 0 22 Feb 2021
Physical activity can lower the risk of developing chronic diseases such as…
Movement Monday
2 0 22 Feb 2021
A potent antioxidant, vitamin C protects the body against cell damage that…
Fitness Friday
3 0 19 Feb 2021
Regular physical activity in children and adolescents promotes a healthy body weight…
Fitness Friday
5 0 19 Feb 2021
Running, jogging, or walking is a weight-bearing exercise that helps build and…
Workout Wednesday
1 0 17 Feb 2021
For each strength-training exercise, do 1-3 sets. Each set should include 8-12…
Workout Wednesday
3 0 17 Feb 2021
Performing a variety of different physical activities may reduce the risk of…
Fat Burn Mantra – Part 1
8 0 16 Feb 2021
If Your Body Is A Car, Your Mind Is The Engine Your…