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Category: Wonderfully Fit

Certified Personal Trainer, Personal Trainer Long Beach, Yoga, Pilates Mat, Personal Trainer Coach, Fitness Coach, Nutritional Advice, Nutrition, personal training course

Tough as Nails Tuesday
28 0 19 Nov 2019
Stretching is a must for a good workout. Stretching prevents injury, increases…
Tough as Nails Tuesday
32 0 19 Nov 2019
If you need to lose weight, do so gradually. That means no…
Movement Monday
36 0 18 Nov 2019
Eat healthy. Your calorie intake has to be less than your calorie…
Soaring Sunday
233 0 17 Nov 2019
Increase your metabolism through strength-training. The more muscle mass you have, the…
Soaring Sunday
31 0 17 Nov 2019
For adults who prefer walking as a form of aerobic activity, pedometers…
Fitness Friday
75 0 15 Nov 2019
Use your weight. YOU are all you need! Your own body weight…
Fitness Friday
39 0 15 Nov 2019
Remember that long workouts provide no additional benefit for your abs. Effective…
Fitness Friday
47 0 15 Nov 2019
Most health benefits occur with at least 2.5 hours a week of…
Throw Down Thursday
52 0 14 Nov 2019
Physical activity improves functional capacity, the ability to engage in activities needed…
Throw Down Thursday
31 0 14 Nov 2019
People gain some health benefits even when they do as little as…