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Category: Wonderfully Fit

Certified Personal Trainer, Personal Trainer Long Beach, Yoga, Pilates Mat, Personal Trainer Coach, Fitness Coach, Nutritional Advice, Nutrition, personal training course

Strong Saturday
22 0 25 Jan 2020
Strengthening your abdominal muscles can help prevent lower back pain.
Strong Saturday
25 0 25 Jan 2020
To lose weight efficiently, you should eat a sensible diet and follow…
Fitness Friday
107 0 24 Jan 2020
Understand the risks and yet be confident that physical activity is safe…
Fitness Friday
47 0 24 Jan 2020
Limit rest time in between abs exercises to about 1 minute or…
Thriving Thursday
31 0 23 Jan 2020
Stop eating when you start to feel full. This will help prevent…
Thriving Thursday
41 0 23 Jan 2020
Squats, lunges, lying leg press, and hip extensions are good exercises to…
Workout Wednesday
37 0 22 Jan 2020
Adults should do muscle-strengthening activities that are moderate or high intensity and…
Workout Wednesday
45 0 22 Jan 2020
You should lift weight 2 or 3 days a week, always leaving…
Movement Monday
39 0 20 Jan 2020
It is better to strength-train with less weight resistance and a full…
Strong Saturday
50 0 18 Jan 2020
People vary a great deal in how much physical activity they need…