Phone : (562) 896-7629
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Email : terrine@wonderfullyfit.com
Welcome to Wonderfully Fit
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Personal Training
Terrine Pearsall, PT, PN Certified Coach
Benefits of a Healthy Lifestyle
3 Tips to Creating a Healthy Lifestyle
Weight Management and Nutrition
Various Weight Management Techniques
5 Tips for Healthy Weight Management
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A Primer of Basic Nutrition
Basic Nutrition Tips for Building Muscle
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What is Zumba…. Zumba Training Explained
Different Types of Zumba
Zumba Calories Program
The Benefits of Pilates
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Why Pilates is the Number One Choice
Types of Strength Training
Eight Reasons Strength Training Rocks for Your Health and Looks
Strength Training and Cardio for Getting Results
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Category:
Senior Fitness
Senior Fitness
Fitness Programs
Wonderfully Fit
Best Anti Aging Exercises
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26 Mar 2019
It has long been known that our bodies and hormonal levels deteriorate…
Wonderfully Fit -ness Program
How to Exercise at an Old Age
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25 Mar 2019
Obviously, your body changes along with your age. Due to the physical…
Wonderfully Fit -ness Program
Exercise Machines for Seniors
915
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09 Nov 2018
Maintaining regular physical activity is important for people of all ages. For…
Wonderfully Fit -ness Program
Easy Exercises For Seniors in Wheel Chairs
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08 Nov 2018
When confined to a wheelchair, it is important that regular exercise be…
Wonderfully Fit -ness Program
Senior Citizens Should Still Workout
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07 Nov 2018
As you grow older, staying fit and healthy is more important than…
Wonderfully Fit -ness Program
The Wonderful Benefits of Simple Exercise For Seniors
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06 Nov 2018
Then you should go for it. An active lifestyle is very beneficial.…
Wonderfully Fit -ness Program
How Senior Citizens Can Stay In Shape
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05 Nov 2018
As we grow older, our bodies undergo many changes. And not all…
Wonderfully Fit -ness Program
Strength and Balance Training for Senior Citizens
665
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02 Nov 2018
Fear of losing balance and falling can be terrifying for senior citizens.…
Wonderfully Fit -ness Program
The Benefits of an Effective Strength Program For Older Adults
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1
01 Nov 2018
If you know me then you are know my stance on strength…
Wonderfully Fit -ness Program
Exercise Tips For Older Adults
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31 Oct 2018
Older adults need to stay active as they age in order to…
Wonderfully Fit -ness Program
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Wonderfully Fit -ness Program