Wonderfully Fit Personal Training
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Terrine Pearsall, PT, PN Certified Coach
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Category: Senior Fitness
Senior Fitness
Fitness Programs
Wonderfully Fit
Best Anti Aging Exercises
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26 Mar 2019
It has long been known that our bodies and hormonal levels deteriorate…
Wonderfully Fit -ness Program
How to Exercise at an Old Age
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25 Mar 2019
Obviously, your body changes along with your age. Due to the physical…
Wonderfully Fit -ness Program
Exercise Machines for Seniors
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09 Nov 2018
Maintaining regular physical activity is important for people of all ages. For…
Wonderfully Fit -ness Program
Easy Exercises For Seniors in Wheel Chairs
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08 Nov 2018
When confined to a wheelchair, it is important that regular exercise be…
Wonderfully Fit -ness Program
Senior Citizens Should Still Workout
226
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07 Nov 2018
As you grow older, staying fit and healthy is more important than…
Wonderfully Fit -ness Program
The Wonderful Benefits of Simple Exercise For Seniors
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06 Nov 2018
Then you should go for it. An active lifestyle is very beneficial.…
Wonderfully Fit -ness Program
How Senior Citizens Can Stay In Shape
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05 Nov 2018
As we grow older, our bodies undergo many changes. And not all…
Wonderfully Fit -ness Program
Strength and Balance Training for Senior Citizens
181
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02 Nov 2018
Fear of losing balance and falling can be terrifying for senior citizens.…
Wonderfully Fit -ness Program
The Benefits of an Effective Strength Program For Older Adults
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01 Nov 2018
If you know me then you are know my stance on strength…
Wonderfully Fit -ness Program
Exercise Tips For Older Adults
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31 Oct 2018
Older adults need to stay active as they age in order to…
Wonderfully Fit -ness Program
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Wonderfully Fit -ness Program