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Category: Senior Fitness

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Best Anti Aging Exercises
163 0 26 Mar 2019
It has long been known that our bodies and hormonal levels deteriorate…
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How to Exercise at an Old Age
249 0 25 Mar 2019
Obviously, your body changes along with your age. Due to the physical…
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Exercise Machines for Seniors
362 0 09 Nov 2018
Maintaining regular physical activity is important for people of all ages. For…
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Easy Exercises For Seniors in Wheel Chairs
367 0 08 Nov 2018
When confined to a wheelchair, it is important that regular exercise be…
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Senior Citizens Should Still Workout
310 0 07 Nov 2018
As you grow older, staying fit and healthy is more important than…
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The Wonderful Benefits of Simple Exercise For Seniors
290 0 06 Nov 2018
Then you should go for it. An active lifestyle is very beneficial.…
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How Senior Citizens Can Stay In Shape
327 0 05 Nov 2018
As we grow older, our bodies undergo many changes. And not all…
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Strength and Balance Training for Senior Citizens
258 0 02 Nov 2018
Fear of losing balance and falling can be terrifying for senior citizens.…
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The Benefits of an Effective Strength Program For Older Adults
365 1 01 Nov 2018
If you know me then you are know my stance on strength…
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Exercise Tips For Older Adults
351 0 31 Oct 2018
Older adults need to stay active as they age in order to…
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