Wonderfully Fit

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How a Senior Workout Will Improve Your Health and Well-Being
1k 0 14 Sep 2018
Regular exercise is a vital part of healthy living as a senior.…
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Physical Yoga Practice for Active Seniors
749 0 13 Sep 2018
An active lifestyle is one of the keys to a long life.…
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Beginning Yoga Classes for Seniors
1k 0 12 Sep 2018
Over millions of seniors, age 60 and older, are practicing yoga today…
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Gentle Stretching for Increased Flexibility (Senior Yoga)
980 0 11 Sep 2018
Many senior citizens find that their mobility, flexibility and body strength has…
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5 Hatha Yoga Poses That Can be Performed a Home
1k 0 07 Sep 2018
Hatha is comprised of many different asanas or poses as well as…
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3 Effective Yoga Poses for Back Pain
1k 0 06 Sep 2018
Since the practice focuses on stretching to improve body strength and flexibility,…
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Yoga Poses for Newbies
979 0 05 Sep 2018
Yoga is a system of unique exercises and postures that helps you…
Wonderfully Fit -ness Program
Yoga: Postures and Poses
1k 0 04 Sep 2018
Yoga has become a very popular form of exercise, however, some styles…
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Using Yoga Poses to Improve Your Health
964 0 03 Sep 2018
Yoga Poses are the body and mind places you are trying to…
Wonderfully Fit -ness Program
Do Yoda Proud-Meditation Techniques 101
852 0 19 Oct 2017
Meditation refers to a state where your body and mind are consciously…
Wonderfully Fit -ness Program