Personal Training Long Beach CA / Fitness Training Programs
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Terrine Pearsall, PT, PN Certified Coach
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Category:
Yoga
Personal Training
Senior Fitness
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Yoga
How a Senior Workout Will Improve Your Health and Well-Being
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14 Sep 2018
Regular exercise is a vital part of healthy living as a senior.…
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Physical Yoga Practice for Active Seniors
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13 Sep 2018
An active lifestyle is one of the keys to a long life.…
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Beginning Yoga Classes for Seniors
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12 Sep 2018
Over millions of seniors, age 60 and older, are practicing yoga today…
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Gentle Stretching for Increased Flexibility (Senior Yoga)
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11 Sep 2018
Many senior citizens find that their mobility, flexibility and body strength has…
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5 Hatha Yoga Poses That Can be Performed a Home
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07 Sep 2018
Hatha is comprised of many different asanas or poses as well as…
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3 Effective Yoga Poses for Back Pain
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06 Sep 2018
Since the practice focuses on stretching to improve body strength and flexibility,…
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Yoga Poses for Newbies
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05 Sep 2018
Yoga is a system of unique exercises and postures that helps you…
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Yoga: Postures and Poses
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04 Sep 2018
Yoga has become a very popular form of exercise, however, some styles…
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Using Yoga Poses to Improve Your Health
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03 Sep 2018
Yoga Poses are the body and mind places you are trying to…
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Do Yoda Proud-Meditation Techniques 101
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19 Oct 2017
Meditation refers to a state where your body and mind are consciously…
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