Wonderfully Fit
(562) 896-7629
wonderfullyfit@gmail.com
4180 Gardenia Avenue | Long Beach, California 90807
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Welcome to Wonderfully Fit
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Personal Training
Terrine Pearsall, PT, PN Certified Coach
Benefits of a Healthy Lifestyle
3 Tips to Creating a Healthy Lifestyle
Weight Management and Nutrition
Various Weight Management Techniques
5 Tips for Healthy Weight Management
Nutritional Counseling
A Primer of Basic Nutrition
Basic Nutrition Tips for Building Muscle
Basic Nutrition Tips for Fat Loss
Top Tips for Living a Healthy Lifestyle
Tips for Healthy Holiday Eating
Fitness Programs
What is Zumba…. Zumba Training Explained
Different Types of Zumba
Zumba Calories Program
The Benefits of Pilates
Pilates Equipment Basics
Why Pilates is the Number One Choice
Types of Strength Training
Eight Reasons Strength Training Rocks for Your Health and Looks
Strength Training and Cardio for Getting Results
Wonderfully Fit Blog
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Courses
How a Senior Workout Will Improve Your Health and Well-Being
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14 Sep 2018
Regular exercise is a vital part of healthy living as a senior.…
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Physical Yoga Practice for Active Seniors
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13 Sep 2018
An active lifestyle is one of the keys to a long life.…
Wonderfully Fit
Beginning Yoga Classes for Seniors
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12 Sep 2018
Over millions of seniors, age 60 and older, are practicing yoga today…
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Gentle Stretching for Increased Flexibility (Senior Yoga)
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11 Sep 2018
Many senior citizens find that their mobility, flexibility and body strength has…
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5 Hatha Yoga Poses That Can be Performed a Home
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07 Sep 2018
Hatha is comprised of many different asanas or poses as well as…
Wonderfully Fit -ness Program
3 Effective Yoga Poses for Back Pain
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06 Sep 2018
Since the practice focuses on stretching to improve body strength and flexibility,…
Wonderfully Fit -ness Program
Yoga Poses for Newbies
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05 Sep 2018
Yoga is a system of unique exercises and postures that helps you…
Wonderfully Fit -ness Program
Yoga: Postures and Poses
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04 Sep 2018
Yoga has become a very popular form of exercise, however, some styles…
Wonderfully Fit -ness Program
Using Yoga Poses to Improve Your Health
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03 Sep 2018
Yoga Poses are the body and mind places you are trying to…
Wonderfully Fit -ness Program
Do Yoda Proud-Meditation Techniques 101
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19 Oct 2017
Meditation refers to a state where your body and mind are consciously…
Wonderfully Fit -ness Program
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