Personal Training Long Beach CA / Fitness Training Programs                              

.Absolute Yoga

3 students

The Absolute Yoga is the proven practice to improve your physical, mental, and spiritual aspects of your life.

With this video course you will gain the EXACT method that was practiced 5,000 years ago to achieve optimum health, mindfulness and spiritual enlightenment.

yoga

Topics covered:

  • Get started with healthy living
  • Gain the strength & flexibility of a gymnast without working out at the gym
  • Get the benefit of exercising & meditating at the same time.
  • Perfect your body posture so you will look good
  • Strengthen your spine so you will move better and pain-free as you age
  • Have a disease-free life by boosting your immune system with no medication
  • Be more relax & calm in this hectic world
  • Achieve peace of mind anytime on demand
  • Get a better sleep at night so your body can recover at its best to feel fresh the next day
  • Be happier & calmer and people will start to like you better.
  • Boost your self-esteem & self-confidence
  • Get intense focus without the help of caffeine or any enhancement drugs
  • Remove internal pain and develop your own inner strength

Instructor

Wonderfully Fit Personal Training Studio opened in 2007. We train clients individually and in small groups. We teach people how to make lifestyle changes by incorporating exercise workouts and healthy eating into their everyday life. We custom design interesting, creative and fun programs by using a variety of tools – from conventional weight training with machines, kettlebells, battle rope, and free weights to core focused workouts utilizing: stability balls, BOSU, and medicine balls. We also help clients strengthen their core muscles and improve their balance by utilizing Pilates and Yoga. Wonderfully Fit Personal Training Studio's owner, Terrine Pearsall, is experienced at working with a variety of medical conditions and physical constraints.
$34.99

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