Wonderfully Fit Personal Training                              

.Absolute Yoga

3 students

The Absolute Yoga is the proven practice to improve your physical, mental, and spiritual aspects of your life.

With this video course you will gain the EXACT method that was practiced 5,000 years ago to achieve optimum health, mindfulness and spiritual enlightenment.

yoga

Topics covered:

  • Get started with healthy living
  • Gain the strength & flexibility of a gymnast without working out at the gym
  • Get the benefit of exercising & meditating at the same time.
  • Perfect your body posture so you will look good
  • Strengthen your spine so you will move better and pain-free as you age
  • Have a disease-free life by boosting your immune system with no medication
  • Be more relax & calm in this hectic world
  • Achieve peace of mind anytime on demand
  • Get a better sleep at night so your body can recover at its best to feel fresh the next day
  • Be happier & calmer and people will start to like you better.
  • Boost your self-esteem & self-confidence
  • Get intense focus without the help of caffeine or any enhancement drugs
  • Remove internal pain and develop your own inner strength

Instructor

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Terrine has been working in the fitness industry since 2000. She started as a group fitness instructor, inspired by low and high impact aerobics, Spinning, functional core training, strength and stability training, followed that by incorporating personal training. She is certified through AFAA (Aerobics and Fitness Association of America). Terrine thrives on custom designing interesting, creative and fun programs for individual needs. She uses a variety of tools – from conventional weight training with machines and free weights to core focused workouts utilizing: stability balls, BOSU, Kettlebells and medicine balls. She is also trained in Pilates, Yoga and Zumba through leading certification programs and combines both into training for optimum core and flexibility work. She is experienced at working with a variety of medical conditions and physical constraints. Terrine is constantly networking and scanning the internet for the latest fitness and health information and attends an international fitness convention annually to stay on the cutting edge. Terrine is a member of IDEA Health & Fitness Association, the world’s leading membership organization of health & fitness professionals. She enjoys fitness activities of all kinds and is an avid runner.
$34.99

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