Wonderfully Fit Personal Training                              

.Power Mass Blueprint

16 students

Power Mass Blueprint is the ultimate video course to help you get bigger, stronger and ripped … so you will be more attractive, stronger, healthier, and have more self-confidence to excel in all areas of your life. You will learn everything you need to know about power building, sculpting your body into fine art, nutrition and supplementation tips to help you reach your body goals fat.

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With this video course you will:

  • Get bigger, stronger, ripped & have a well-balanced physique and strength gains
  • Build unshakable self-confidence
  • Get their dream body faster than they could ever imagined
  • Look aesthetic, attractive and strong even with the shirts on!
  • Be in their best shape ever without struggling to find the solution
  • Dominate their life by becoming the absolute best version of themselves physically, mentally and emotionally.
  • Have unstoppable bursts of energy, radiating positive vibes, creative, & insanely motivated to achieve more in life.

Topics covered:

  • The Mindset of a Champion
  • Workout Routines for Increasing Muscle Mass
  • Power Building Lifestyle
  • Diet for Increasing Muscle Mass
  • Supplementation for Muscle Mass
  • Cardio for Muscle Building
  • Tracking Progress
  • Best Fitness Apps to Measure Progress

Instructor

Wonderfully Fit -ness Program

Terrine has been working in the fitness industry since 2000. She started as a group fitness instructor, inspired by low and high impact aerobics, Spinning, functional core training, strength and stability training, followed that by incorporating personal training. She is certified through AFAA (Aerobics and Fitness Association of America). Terrine thrives on custom designing interesting, creative and fun programs for individual needs. She uses a variety of tools – from conventional weight training with machines and free weights to core focused workouts utilizing: stability balls, BOSU, Kettlebells and medicine balls. She is also trained in Pilates, Yoga and Zumba through leading certification programs and combines both into training for optimum core and flexibility work. She is experienced at working with a variety of medical conditions and physical constraints. Terrine is constantly networking and scanning the internet for the latest fitness and health information and attends an international fitness convention annually to stay on the cutting edge. Terrine is a member of IDEA Health & Fitness Association, the world’s leading membership organization of health & fitness professionals. She enjoys fitness activities of all kinds and is an avid runner.
$39.99

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