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.The Art Of Meditation

9 students

It’s about time for you to learn the art of meditation! 

meditation

With this 10-part video course…

  • You are going to understand the importance of meditation.
  • You will learn to identify the ins and outs of practical meditation.
  • You will understand how your mind naturally processes stimuli.
  • You can begin to understand the truth about meditation, so you can make a real informed choice.
  • You are going to learn purely secular methods of achieving a meditative state.

Topics covered:

  • Common Myths About Meditation That Might Be Turning You Off
  • Meditation In A Nutshell
  • The Top 10 Benefits Of Meditation
  • Practical Vs Esoteric Meditation
  • The SEAL Quick Stress Relief
  • Counting Your Breath
  • Present Sense Mindfulness
  • Watch Your Emotions Like Clouds
  • Meditation Best Practices

Instructor

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Terrine has been working in the fitness industry since 2000. She started as a group fitness instructor, inspired by low and high impact aerobics, Spinning, functional core training, strength and stability training, followed that by incorporating personal training. She is certified through AFAA (Aerobics and Fitness Association of America). Terrine thrives on custom designing interesting, creative and fun programs for individual needs. She uses a variety of tools – from conventional weight training with machines and free weights to core focused workouts utilizing: stability balls, BOSU, Kettlebells and medicine balls. She is also trained in Pilates, Yoga and Zumba through leading certification programs and combines both into training for optimum core and flexibility work. She is experienced at working with a variety of medical conditions and physical constraints. Terrine is constantly networking and scanning the internet for the latest fitness and health information and attends an international fitness convention annually to stay on the cutting edge. Terrine is a member of IDEA Health & Fitness Association, the world’s leading membership organization of health & fitness professionals. She enjoys fitness activities of all kinds and is an avid runner.
$29.99

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