Personal Training Long Beach CA / Fitness Training Programs                              

.The Art Of Meditation

9 students

It’s about time for you to learn the art of meditation! 

meditation

With this 10-part video course…

  • You are going to understand the importance of meditation.
  • You will learn to identify the ins and outs of practical meditation.
  • You will understand how your mind naturally processes stimuli.
  • You can begin to understand the truth about meditation, so you can make a real informed choice.
  • You are going to learn purely secular methods of achieving a meditative state.

Topics covered:

  • Common Myths About Meditation That Might Be Turning You Off
  • Meditation In A Nutshell
  • The Top 10 Benefits Of Meditation
  • Practical Vs Esoteric Meditation
  • The SEAL Quick Stress Relief
  • Counting Your Breath
  • Present Sense Mindfulness
  • Watch Your Emotions Like Clouds
  • Meditation Best Practices

Instructor

Wonderfully Fit Personal Training Studio opened in 2007. We train clients individually and in small groups. We teach people how to make lifestyle changes by incorporating exercise workouts and healthy eating into their everyday life. We custom design interesting, creative and fun programs by using a variety of tools – from conventional weight training with machines, kettlebells, battle rope, and free weights to core focused workouts utilizing: stability balls, BOSU, and medicine balls. We also help clients strengthen their core muscles and improve their balance by utilizing Pilates and Yoga. Wonderfully Fit Personal Training Studio's owner, Terrine Pearsall, is experienced at working with a variety of medical conditions and physical constraints.
$29.99

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