Personal Training Long Beach CA / Fitness Training Programs                           

.The Foolproof Diet

3 students

With this video course you are going to find out how to have consistent effort that makes it possible to actually lose weight and stay on the proper diet plan.

You will learn how to begin to lose weight and provide yourself with the sustenance that you need to thrive.

You are going to find all the information that you need in order to begin changing your life, starting right now.

diet

Topics covered:

  • Tracking Your Current Diet
  • Starting a Food Journal
  • Getting Rid of Problem Foods
  • Slow and Steady Wins the Race
  • Combining Exercise for Best Results
  • Creating a Calorie Deficit for Weight Loss
  • Introducing Fruits and Vegetables for Weight Loss
  • The Importance of Drinking Water for Weight Loss
  • Lean Meats and Healthy Protein Sources
  • Planning Meals and Other Tips and Tricks

Instructor

I have been working in the fitness industry since 2000. My experience in the industry enables me to bring my best expertise to every session and class I give. I incorporate my dynamic array of assets to every client and group, including aerobics, dance, Pilates, Yoga, Zumba, functional core training, strength and stability training to each session.
I am certified through AFAA (Aerobics and Fitness Association of America) and NASM (National Academy of Sports Medicine). As such, for those who are looking for a qualified personal trainer in Long Beach, Beach City, or Huntington Beach (CA), I can be counted as trustworthy, successful, and an incredible fitness partner.

$29.99

Leave a Reply

Your email address will not be published. Required fields are marked *

%d bloggers like this: