Personal Training Long Beach CA / Fitness Training Programs                              

.The Foolproof Diet

3 students

With this video course you are going to find out how to have consistent effort that makes it possible to actually lose weight and stay on the proper diet plan.

You will learn how to begin to lose weight and provide yourself with the sustenance that you need to thrive.

You are going to find all the information that you need in order to begin changing your life, starting right now.

diet

Topics covered:

  • Tracking Your Current Diet
  • Starting a Food Journal
  • Getting Rid of Problem Foods
  • Slow and Steady Wins the Race
  • Combining Exercise for Best Results
  • Creating a Calorie Deficit for Weight Loss
  • Introducing Fruits and Vegetables for Weight Loss
  • The Importance of Drinking Water for Weight Loss
  • Lean Meats and Healthy Protein Sources
  • Planning Meals and Other Tips and Tricks

Instructor

Terrine has worked in the fitness industry since 2000. She started as a group fitness instructor teaching Spinning, low and high impact aerobics, strength and stability training and Pilates, Terrine opened her own studio, Wonderfully Fit Personal Training, in 2007. She is certified through AFAA (Aerobics and Fitness Association of America) and NASM (National Academy of Sports Medicine).
$29.99

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