Posted On 04 Jul 2017
For many families, whole foods have become a rare part of their normal diet. Food that has been chemically processed or that has added preservatives is generally affordable and simple to find.
However, eating these processed foods habitually can have a serious affect on your health. Here are a few factors why you could like to consider how you consume and try to consume better.
Sugar or High-Fructose Corn Syrup
Many processed foods and snacks contain plenty of sugar or high-fructose corn syrup to give them a candy, irresistible taste. But, this includes too much sugar in your diet is sure to have a negative affect on your health.
For starters, sugars provide what are referred as “empty calories,” which signifies that they don’t give your body much of what it requires apart from energy. anyhow, the effects of immoderate sugar could be far more severe. Too multiple sweets can cause insulin resistance, high cholesterol, and high levels of triglycerides. These things are consorted with diseases such as diabetes, heart disease, and cancer.
Different diet plans each take a different stance on carbohydrate intake. For a few people, carbs are a primary source of energy. Others keep away from eating carbs as much as they can. anyhow, whether you seek out carbs or prevail away from them, the important factor is to go for carbs that come from whole foods in place of processed foods.
The carbs that are typically found in processed foods are refined, “simple” carbs which are rapidly broken down by our bodies. This leads to a spike in both blood sugar and insulin levels.
Processed foods often contain high levels of unhealthy trans fats. Trans fats and processed vegetable oils are linked to an increased risk of heart disease. These vegetable oils could be tough to keep away from as a part of your diet, since it has so multiple uses in the kitchen. as a replacement, try to use more wholesome oils such as olive oil.
Low Levels of Fiber
Processed foods are normally low in fiber, which is in addition lost or removed in the course of processing. But, fiber has a couple of positive effects on our bodies. it benefits to get our digestive system going, which turns it effective at fighting constipation. Fiber in addition helps to expand the useful bacteria in the intestines, which contributes to promote healthy digestion.
One of the most positive effects of fiber is that is slows down the rate that our bodies process carbs, which can help us to feel fuller for longer. Processed food can be difficult to avoid. Not only is it commonplace at the supermarket, but in addition most quick food restaurants use processed ingredients in planning their meals.
Cutting down on processed foods will mean investing more cash and sacrificing the luxury of being prepared to pick up a meal on the road at your convenience. But, your body will give thanks you for it in the long run.