Posted On 09 Nov 2018
Maintaining regular physical activity is important for people of all ages. For senior citizens, exercise can play a key role in promoting good circulation and muscle strength to increasing energy, balance, and mental focus. It can also help seniors feel better by reducing stress, depression, and anxiety.
There are lots of ways for seniors to get started with an exercise program, whether by joining a fitness center, taking a class at a senior center, or purchasing exercise machines and other equipment for the home. Many types of fitness equipment are designed specifically for the needs of the senior citizens to ensure an enjoyable and safe exercise routine.
Seniors looking to join a fitness center or purchase exercise machines for the home should consider hydraulic fitness equipment. Hydraulic exercise machines are designed to be easy to use with good joint stability and muscle control to minimize risk of injury. They are ideal for seniors who may be concerned about the impact of more traditional exercise machines on their bodies. Many of the machines are operated in a sitting position and can be easily adjusted with the touch of a button or dial. There are a variety of strength training hydraulic exercise machines to choose from that work different part of the body. Some popular machines for seniors include shoulder, leg, and chest press machines, as well as bicep, row, and abdominal machines.
Seniors should also consider cardiovascular exercise machines. Walking is a great, low impact form of cardio exercise for seniors. Treadmills make it easy to walk anytime, no matter the weather outside. They can be easily adjusted to suit one’s pace and often include extra features for monitoring heart rate and calories burned. More active and physically fit seniors can benefit from the ability to adjust speed and incline on a treadmill for a more challenging workout.
Recumbent exercise bikes are also popular among seniors looking for a cardiovascular exercise machine. These stationary bikes offer a reclined sitting position, which can be more comfortable for some seniors. Different levels of resistance can be set to make a workout easier or more challenging. A recumbent exercise bike is especially ideal for those who become easily bored by an exercise routine. Because of the sitting position and minimal bouncing of the body, it is easy to read, watch television, or listen to music while exercising on a recumbent exercise bike. This makes it more likely that a senior will enjoy and keep up an exercise routine.
Exercise is important for everyone’s health, including seniors. There are many choices of exercise machines that are well suited to the physical needs of older individuals. It is quite possible for a senior citizen to remain fit and active throughout their golden years. By setting up an exercise routine including both strength and cardio equipment, seniors can promote good health while feeling stronger and better about themselves.