Posted On 14 Feb 2018
It is known to all that utilizing free weight and gym fitness machines is one of the fastest and most effective ways to improve metabolism and increase vitality and strength. However, for many reasons, such fitness equipment might not be readily available or convenient for users.
Due to busy work schedule, you might not have the time to go to a fitness club, but there can be a solution for this- a fitness training exercise without the need of spending on expensive equipment. For almost all workouts, whether you are utilizing your body weight, free weights or machines, if there is no increase in resistance, your muscles will not be exercised to the full capacity.
Workouts if done correctly will help to build muscles and enhance your metabolism similar to performing workouts at gyms, however, without any time and money constraints. These workouts can be done almost anywhere be it in bedrooms, at offices, in parks, or even in a passage way, and all that you need to do is make use of your imagination.
There can always be a procedure to augment resistance to your exercises. No matter, whether you are exercising at your home or office or in a park, you need to warm up before starting your workout and cool down once your exercise session is over.
Though your own body weight can provide enough resistance to offer an effective workout, you will require progressive load to become stronger. In this case, all we need to do is just add some more load to increase the resistance. No matter, if there are no metal plates and fancy equipment, as long as the body receives some resistance, it is fine.
You can utilize loads such as heavy books clasped in your palms. You can even opt for inexpensive dumbbells, and barbells or ankle weights. A weighted plank will also allow adding resistance for both push-ups, and sit-ups. A backpack crammed with books can be the perfect fitness equipment for most of the workouts and it comes as a cheap alternative.
We all know that free weights and fitness machines are the quickest and most effective way to build muscles and get a better shape. There are several easy ways to follow home exercises which offer the same benefits as going to gyms but without any money and time constraints.