Please Login to vote!
Inhale into your belly, not your chest, while you run. Belly breathing will get more oxygen to your system than shallow breathing into the chest.
Your email address will not be published. Required fields are marked *
Notify me of follow-up comments by email.
Notify me of new posts by email.
Copyrights © 2019 All Rights Reserved by Wonderfully Fit PT
This video is password protected. To view it please enter your password below: