Please Login to vote!
When performing your weight-lifting workouts, it's important not to lock your joints (knees, elbows, etc.) during the exercises.
Your email address will not be published. Required fields are marked *
Notify me of follow-up comments by email.
Notify me of new posts by email.
Copyrights © 2008-2020 All Rights Reserved by Wonderfully Fit PT
This video is password protected. To view it please enter your password below: