Posted On 28 Sep 2018
The Low Carb Diet has been steadily growing in popularity over recent years. There have been claims by many that reduced levels of carbohydrates in the diet of a person can assist with weight loss as well as help to improve other aspects of the body’s health.
Today there are a multitude of carbohydrate reduction programs available in the market. Some of these programs are based around promoting meal replacement products, which is an industry in itself these days. Other programs involve the participant completing an initial detox followed then with a diet that produces a great reduction in carbohydrate intake.
When deciding which program to follow, it is well worth taking the time to compare your options as methods in each program will suit some people and not others. Books and magazines containing reduced carbohydrate recipes can be found in abundance these days. Check with your local book shop and also online if you would like to purchase your own.
When it comes to selecting foods for your Low Carb Diet there is a category of foods that are often referred to as ‘super foods’. What are these super foods? Dark leafy greens are number one. These are rich in vitamins and minerals so it is advised to try to consume some of these in each of your meal portions throughout the day. Next is salmon.
This super food is renowned for its high levels of nutrients as well as the highly publicized omega-3 fatty acid content. Flax seeds may be completely new to some people. These are also super foods and are high in fiber, contain omega-3 fatty acids and are also rich in nutrients. When devising your eating plan, try to mix in as many of these as you can.
So the big question is, is a Low Carb Diet suitable for everyone? Absolutely not. People suffering eating disorders such as anorexia which may have already left them underweight should steer clear of any diet that reduces carbohydrate intake. Pregnant women should also avoid this type of diet. The only exception to this is if they have been specifically instructed by their doctor or a health professional to follow such a regime.
Diet alone is not the answer when it comes to weight loss. Moderate exercise should become a part of your weekly diet plan. Reducing carbohydrate intake can produce a great reduction in weight and body fat. The key to achieving these results is consistency.
This type of diet is also a great way to shed those extra couple of pounds that can sometimes be put on quickly. If you are considering a Low Carb Diet or any other type of diet, it is recommended that you consult a doctor or nutritionist.