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Personal Training Tips For Best Health and Fitness

Personal Training Tips For Best Health and Fitness



We all would like to be more fit and healthy, but at times it seems a difficult task. Trust, we at Wonderfully Fit, understand that better than anyone. So we compiled a quick list on tips to help you along the way.

15 Tips to help you reach you goal of better Health and Fitness


  1. GOAL FOCUS – Have AND maintain a vision of what you want to achieve.

  2. WARM-UP – Always warm-up (with moderate exercise) before you go into intense efforts/exercise

  3. STRETCH – It is a good idea to stretch as you go. After warm-up, between sets and after exercise (give extra attention to tight muscles)

  4. CHECKS – There are two things you should check before you begin any exercise. 1st – you have the correct weight, 2nd= you have the correct seating adjustments and posture.

  5. USE PROPER TECHNIQUE – Maintain technique and control at all times!Proper technique will save injury and yield better results!

  6. BREATHE – Breathe out as you lift and in as you lower the weight. Keep your movements in rhythm with your breathing.

  7. BE CONSISTENT – “The hallmarks of successful training are long term consistency and progression!” Fred Hatfield

  8. MAKE TIME – There are 168 hours in a week – all you need is 3 or 4! There is always enough time for your priorities!

  9. EAT RIGHT – Nutrition is a major key to great health and fitness. “We should eat to live not live to eat!” Socrates

  10. BE DISCIPLINED – “There will often be times when you don’t feel like a workout! Rarely times you regret having had one!” Ryan Fraser

  11. ASK FOR HELP – Don’t be embarrassed to ask for help. We want to help.

  12. KEEP A RECORD – Track your success! You will progress better if you know what your progress is. Write it down.

  13. TRAIN PROGRESSIVELY – Through gradual and constant progress in your training – Your body must change to meet the new demands on it!

  14. VARY YOUR WORKOUTS – Your body will adapt to a routine. See your trainer regularly for new exercises and routines to ensure progression!

  15. HAVE FUN!!! – Enjoy your workouts by challenging yourself! Realize the awesome benefits that increased health and fitness has in all areas of your life! “Healthy Body, Healthy Mind!”

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