Pilates

Improve Your Body’s Strength, Flexibility, and Posture

Pilates is an exercise system that focuses strategically on improving the body’s strength, flexibility, and posture without building up any bulk. The method involves a series of highly controlled movements that are performed using especially and specifically designed spring-resistant apparatus. Pilates could also be performed on the floor (a method is known as mat work) without the need to use any tool or equipment. The sessions should be supervised by no less than specially trained instructors.

Pilates has always been noted as among the trendiest and most effective exercise programs around. It is currently one of the most popular fitness programs not just in the United States but in many countries across all continents. Among the best selling points of Pilates is that it works very well for a great range of people. It is popular among dancers, athletes, women, seniors, and even expecting moms.

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Improve Your Core Muscle Strength Through Pilates

The two key elements are spinal alignment and core muscle strength. Pilates targets the core musculature, which is loosely defined as the abdomen, the spine, the pelvis, the hips, and all other muscles that support such structures. Included in the main core muscles are the external and internal obliques (sides of the abdomen), the erector spinae (those at the back along the spine), the rectus abdominis (‘six-pack’), the hip flexors (those in the upper legs and the pelvis), and the transverse abdominis (situated deep into the gut).

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How to Prepare for a Pilates Class

Are you planning to soon join a Pilates class? Be warned that walking into any Pilates studio could be daunting, especially if it is your first time. You would notice a variety of very odd-looking contraptions, which you could logically infer as ‘Pilates machines.’
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Exercise Tasks in Pilates

Pilates is truly one of the popular physical fitness systems nowadays. Many gyms and fitness centers are now rolling out or offering Pilates classes for members. Pilates aficionados would certainly assert that the system is really helpful in providing balance for the body and the mind.
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Should Pilates Classes Use Music?

Pilates classes are very popular these days. Most gyms and fitness centers offer regular Pilates sessions that are guided and facilitated by fitness professionals. In reality, it is very different from all other fitness sessions.
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Personal Trainer

Choosing a Pilates Instructor

Pilates is a highly detailed and scientific system of exercise. You should strive to learn from a Pilates teacher who genuinely understands the program and who effectively communicates with students
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Benefits of Attending Regular Pilates Classes

They say doing physical exercises regularly is good for the health. However, you might find strenuous physical fitness programs as very tiring and exhilarating. If you want to take it slowly, surely, and relaxing, you should instead attend regular Pilates classes.
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Pilates for Weight Loss

These days, weight loss is a major issue that almost everyone is concerned about. That is because the sedentary lifestyle is catching up and making obesity part of modern living. Unfortunately, beauty and sexiness are often linked with having a fit and slim physique. Thus, weight loss is considered as very important for a person’s overall appearance and confidence
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Frequently Asked Pilates Questions

Yes. You can buy just one session.

Our sessions are normally one hour in length (60 minutes).

We have found that it takes approximately 30 days to form a new habit.

By meeting with you 2-3 times a week we will be helping you create a LIFESTYLE CHANGE . . . a new HEALTHY HABIT!

If you would like to do a session with a friend or spouse, we offer tandem sessions for $125 a session.

We provide water and towels for each session, but you’re welcome to bring your own if you wish.

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We thrive on custom designing interesting, creative and fun programs for individual needs. Let us help you begin your journey!

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