Improve Your Body’s Strength, Flexibility, and Posture
Pilates is an exercise system that focuses strategically on improving the body’s strength, flexibility, and posture without building up any bulk. The method involves a series of highly controlled movements that are performed using especially and specifically designed spring-resistant apparatus. Pilates could also be performed on the floor (a method is known as mat work) without the need to use any tool or equipment. The sessions should be supervised by no less than specially trained instructors.
Pilates has always been noted as among the trendiest and most effective exercise programs around. It is currently one of the most popular fitness programs not just in the United States but in many countries across all continents. Among the best selling points of Pilates is that it works very well for a great range of people. It is popular among dancers, athletes, women, seniors, and even expecting moms.
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Improve Your Core Muscle Strength Through Pilates
The two key elements are spinal alignment and core muscle strength. Pilates targets the core musculature, which is loosely defined as the abdomen, the spine, the pelvis, the hips, and all other muscles that support such structures. Included in the main core muscles are the external and internal obliques (sides of the abdomen), the erector spinae (those at the back along the spine), the rectus abdominis (‘six-pack’), the hip flexors (those in the upper legs and the pelvis), and the transverse abdominis (situated deep into the gut).
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