Resources & Forms
A list of several links about health and fitness follows:
JOURNAL OF THE AMERICAN MEDICAL ASSOCIATION
A leading source for background information on many of today’s ailments. This site offers links to other publications which can increase your knowledge base and help you succeed at improving the quality of your life.
AMERICAN DIABETES ASSOCIATION
Whether you have diabetes or know someone who does, this site is a great resource for educating yourself against a disease that has become a silent killer. Diabetes is often associated with obesity and excess weight; however, it is fast claiming a hold on our youth through poor nutritional habits.
Health and nutritional information designed to help improve your life. With body-fat and weight data, exercise expenditure charts, restaurant/fast-food calculators, etc. you will find the information necessary to compliment a healthy lifestyle.